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Ülker Olala Raspberry Soufflé Cake Calories
Raspberry-flavored filled soufflé cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Olala Raspberry Soufflé Cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.5 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Olala Raspberry Soufflé Cake Nutrition Facts
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Ülker Olala Raspberry Soufflé Cake nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Olala Raspberry Soufflé Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 serving (small) | 45 g | 194 kcal |
| 1 piece (medium) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Olala Raspberry Soufflé Cake
What is Ülker Olala Raspberry Soufflé Cake?
Ülker Olala Raspberry Soufflé Cake is a packaged cake with raspberry-flavoured filling, sold as a ready-to-eat snack. Despite “soufflé” in its name, it is not the freshly baked, spoonable dessert that needs to rise or be served straight from the oven.
What ingredients are in Ülker Olala Raspberry Soufflé Cake?
Ülker Olala Raspberry Soufflé Cake is a raspberry-flavoured filled cake, but the exact ingredients and proportions should be read on its package. The flavour description alone does not establish how much raspberry, if any, is present as fruit.
Does Ülker Olala Raspberry Soufflé Cake need to be heated?
No, Ülker Olala Raspberry Soufflé Cake is ready to eat straight from the wrapper. You can serve it at room temperature; warming is optional, not required to make the cake safe or enjoyable to eat.
Can you microwave Ülker Olala Raspberry Soufflé Cake?
Only microwave Ülker Olala Raspberry Soufflé Cake if the package specifically gives microwave instructions. Remove any packaging that is not marked microwave-safe, and do not assume that an inner wrapper can go in the microwave just because the outer pack has been removed.
How should you store Ülker Olala Raspberry Soufflé Cake?
Store unopened Ülker Olala Raspberry Soufflé Cake according to the package directions, generally in a cool, dry place away from direct sunlight. Refrigeration is not necessary unless the label specifically instructs you to keep it chilled.
How long does Ülker Olala Raspberry Soufflé Cake last after opening?
Ülker Olala Raspberry Soufflé Cake is best eaten soon after opening, since exposure to air can dry out the cake. If you save some, seal it in an airtight container and discard it if its smell, appearance, or texture changes.
Can you freeze Ülker Olala Raspberry Soufflé Cake?
You can freeze Ülker Olala Raspberry Soufflé Cake, but its cake and filling may have a different texture after thawing. Since freezing may not be covered by the product’s storage directions, follow the package guidance for the best quality.
Is Ülker Olala Raspberry Soufflé Cake actually a soufflé?
No, Ülker Olala Raspberry Soufflé Cake is a packaged filled cake, not a traditional soufflé baked to rise and eaten immediately. The word “soufflé” is part of the product name; it does not mean you need to bake or whip it before serving.
Is Ülker Olala Raspberry Soufflé Cake a good everyday snack?
Ülker Olala Raspberry Soufflé Cake is better treated as an occasional sweet snack than as an everyday substitute for fruit or a more filling snack. Pairing a small cake with fruit or yogurt can make a snack more satisfying.
Can Ülker Olala Raspberry Soufflé Cake raise blood sugar?
Yes, Ülker Olala Raspberry Soufflé Cake contains carbohydrates, so it can raise blood sugar. If you have diabetes, account for it in your meal plan and consider your personal response; a dietitian or clinician can help with individual guidance.
Ülker Olala Raspberry Soufflé Cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.95mg · 5% DV
Sodium
117mg · 5% DV
Potassium ⭐
63mg · 2% DV
Ülker Olala Raspberry Soufflé Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Olala Raspberry Soufflé Cake
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Olala Raspberry Soufflé Cake?
Ülker Olala Raspberry Soufflé Cake is a packaged Turkish sweet: a soft cake with raspberry-flavoured filling, made for eating straight from its individual pack rather than serving hot like a freshly baked soufflé. It brings together a tender, slightly moist crumb and a sweet berry note.
In Turkey, it works as a quick snack with tea or coffee; elsewhere, it can be enjoyed as a small treat with a hot drink or packed for a break. It is mainly a source of carbohydrates and fat, with comparatively little protein. A mini pack is about 45 g, so it is easy to portion; pair it with unsweetened tea or coffee if you would rather keep the overall snack less sweet.
How Nutritious Is Ülker Olala Raspberry Soufflé Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Olala Raspberry Soufflé Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Olala Raspberry Soufflé Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Olala Raspberry Soufflé Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Olala Raspberry Soufflé Cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.