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Olala Calories
Packaged sweet snack
CALORIES
GI
POTASSIUM
FIBER
Olala Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
5.5g
· 5%
Fat
17g
· 36%
Fiber
2.5g
Olala Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Olala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olala Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Contain Allergens?
Contains these allergens:
Which Diets Is Olala Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Olala
Olala — Frequently Asked Questions
How many calories are in Olala?
Olala contains 430 calories per 100 g. It also provides 63 g of carbohydrates, 17 g of fat, and 5.5 g of protein per 100 g.
Is Olala suitable for a diet?
Olala has 430 calories per 100 g and is ultra-processed, so portion awareness is important. It is suitable for omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.