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Olala Calories
Packaged sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Olala (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 28.4 g of carbs, 2.5 g of protein, 7.7 g of fat and 1.1 g of fiber. Its 42.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olala Nutrition Facts
Selected: 1 pack (mini) · 45 g
194
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
2.5g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Olala nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Olala?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 194 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olala
What is Olala?
Olala is Ülker’s range of packaged sweet snacks, including cake- and soufflé-style products. The exact texture, filling and ingredients vary by variety, so the product name on the individual pack matters.
Who makes Olala?
Olala is made by Ülker, a Turkish food brand. It is sold as a range rather than one single recipe, so different Olala packs may have different cake styles and ingredients.
Is Olala a cake or a chocolate dessert?
Olala is generally a packaged cake-style sweet snack, not a plain chocolate bar. Some varieties may have a chocolate flavour or filling, but the exact product type depends on which Olala pack you have.
What ingredients are in Olala?
Ingredients differ across Olala varieties, but the range consists of sweet packaged baked snacks and may include ingredients such as flour, sugar and cocoa. Use the specific pack’s ingredient list for the exact recipe.
What Olala varieties are available?
Olala has included different cake- and soufflé-style varieties, and the selection can change by market and over time. Check the full product name on the pack rather than assuming every Olala product has the same filling or texture.
Can you eat Olala without heating it?
Yes, Olala is generally ready to eat straight from the package. If your particular variety has heating instructions, follow those directions; do not put foil or other metal packaging in a microwave.
How should you store Olala after opening?
Keep opened Olala in a closed wrapper or airtight container in a cool, dry place, and eat it soon for the best texture. Follow any different storage directions printed on that variety’s package.
Is Olala a healthy snack?
Olala is a sweet packaged treat rather than a nutrient-dense everyday snack. If you want a more filling snack, pair a small portion with fruit or choose a less processed option such as plain yogurt.
Does eating Olala cause weight gain?
Eating Olala does not automatically cause weight gain, but having it frequently or in large amounts can add substantially to your overall food intake. A single mini pack is a practical way to keep the portion contained.
Olala Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
B5
0.16mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Selenium
2.7µg · 5% DV
Iron
0.81mg · 5% DV
Sodium
99mg · 4% DV
Potassium ⭐
63mg · 2% DV
Olala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala
To burn the 194 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala?
Olala is a packaged sweet snack sold in individual portions, with a soft, cake-like texture and a dessert-style sweetness. It is convenient to keep in a bag for a quick snack, rather than something usually served as part of a meal. In Turkey, snacks like this are often enjoyed with tea or coffee, at work or school, or as a small treat between meals.
Its soft bite makes it different from a crisp biscuit, while its nutrition is led by carbohydrates and fat, with comparatively little protein. A mini pack is about 45 g, which makes portioning straightforward. For a less sweet-feeling snack break, have it with unsweetened tea or coffee, or pair it with fruit.
How Nutritious Is Olala?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Contain Allergens?
Contains these allergens:
Which Diets Is Olala Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Fat Profile
SATURATED
3.38g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.