Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Olala small cake Calories
Packaged small cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olala small cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Olala small cake Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Olala small cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Olala small cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olala small cake
Is Olala small cake a healthy snack?
Olala small cake is a sweet packaged snack, not a particularly filling everyday choice. It can fit as an occasional treat; for a more substantial snack, pair it with fruit or yogurt.
Can Olala small cake cause weight gain?
Olala small cake does not cause weight gain by itself, but eating it often can add to your overall energy intake. Having one occasionally rather than making it a daily snack is a practical way to enjoy it.
Can people with diabetes eat Olala small cake?
Olala small cake is a sweet, carbohydrate-containing cake and may raise blood glucose. Whether it fits your meal plan depends on your diabetes management and portion; ask your doctor or dietitian if you need advice tailored to you.
Can you pack Olala small cake in a lunchbox?
Yes, Olala small cake is individually portioned and convenient for a lunchbox. Since it is a sweet snack rather than a balanced meal, pair it with something more nourishing, such as fruit, if you want a more complete lunch.
Is Olala small cake a good breakfast?
Olala small cake can be eaten at breakfast, but on its own it is unlikely to keep you satisfied for long. Add a source of protein, such as eggs or yogurt, and fruit for a more filling start to the day.
What should you serve with Olala small cake?
Olala small cake works well with tea, coffee, or a glass of milk. For an afternoon snack that feels more substantial, serve it with fruit rather than treating the cake alone as a meal.
How should you store Olala small cake after opening?
Seal Olala small cake in its wrapper or put it in an airtight container after opening to keep it from drying out. Store it somewhere cool and dry, and eat it soon rather than leaving it exposed.
Can you freeze Olala small cake?
Yes, you can freeze Olala small cake. Wrap it tightly or place it in an airtight freezer-safe container to protect its texture, then let it thaw at room temperature before eating.
Can you warm Olala small cake in the microwave?
Yes, you can warm Olala small cake briefly, but remove all packaging first and use a microwave-safe plate. Heat it in short bursts; too much time can make the cake dry.
How is Olala small cake different from homemade cake?
Olala small cake is a ready-to-eat packaged product, while homemade cake lets you choose the ingredients and adjust the recipe. For the exact ingredients and allergen information in your Olala cake, use the details printed on its package.
Olala small cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
39mg · 1% DV
Olala small cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala small cake
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala small cake?
Olala small cake is a packaged, single-serve sweet cake made for an easy snack. Its soft, tender crumb and sweet flavour make it convenient to keep in a bag or lunchbox and eat on the go.
It can be enjoyed with tea or coffee, as an afternoon treat, or as a small dessert after a meal. Like many small cakes, it provides much of its energy from carbohydrates and fat, with comparatively little fibre and protein. Pair it with fresh fruit or plain yoghurt if you’d like a more filling snack.
How Nutritious Is Olala small cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala small cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala small cake Contain Allergens?
Contains these allergens:
Which Diets Is Olala small cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala small cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
Compare Olala small cake
Foods Similar to Olala small cake
Have another question about Olala small cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.