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Olala cheat snack Calories
Sweet snack, high-sugar processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Olala cheat snack (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 25.2 g of carbs, 2.2 g of protein, 9.2 g of fat and 1 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Olala cheat snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
192
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Olala cheat snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Olala cheat snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 192 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 pack (small) | 60 g | 288 kcal |
| 1 pack (medium) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Olala cheat snack
What is the Olala cheat snack?
The Olala cheat snack is a packaged sweet snack intended to be eaten as a treat. It is high in sugar, so it is better viewed as an occasional snack than as a regular meal or everyday staple.
Can you eat the Olala cheat snack straight from the wrapper?
Yes, the Olala cheat snack is ready to eat and does not need cooking or assembly. Follow any serving or storage directions printed on its package.
How should you store the Olala cheat snack after opening?
Seal the Olala cheat snack’s package after opening and keep it in a cool, dry place. Leaving it exposed can make it stale; follow the package directions if they give different storage instructions.
Is the Olala cheat snack a good pre-workout snack?
The Olala cheat snack can provide quick carbohydrates, but it may not keep you satisfied for long. Whether it works before a workout depends on your tolerance and timing; try it well before exercise rather than just before starting.
Can the Olala cheat snack replace breakfast?
No, the Olala cheat snack is not a balanced breakfast. It is a sweet snack rather than a meal, so pair breakfast with foods that provide more sustained nourishment instead of relying on it alone.
Does the Olala cheat snack keep you full?
The Olala cheat snack is unlikely to keep you full for long on its own. It is a sweet packaged snack, not a substantial meal; combine it with a more filling food if you are having it between meals.
Can people with diabetes eat the Olala cheat snack?
The Olala cheat snack contains a substantial amount of carbohydrate, including sugar, and can raise blood glucose. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian if you need guidance.
Is the Olala cheat snack suitable for children?
Children can have the Olala cheat snack occasionally, but its high sugar content makes it better as a treat than an everyday snack. Check the package for age-related serving or safety directions.
Will eating the Olala cheat snack cause weight gain?
Frequent Olala cheat snack portions can contribute to weight gain if they add more energy than your body uses. An occasional one does not cause weight gain by itself; how often you eat it matters.
Can you freeze the Olala cheat snack?
You can freeze the Olala cheat snack if you want to keep it longer, but its texture may change after thawing. Keep it sealed to prevent freezer odors and thaw it in its wrapper before eating.
Olala cheat snack Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.72mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
64mg · 2% DV
Olala cheat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala cheat snack
To burn the 192 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala cheat snack?
Olala cheat snack is a packaged sweet snack rather than a traditional dish. The available details do not specify its exact ingredients or texture, so it is best understood simply as a rich, sweet treat; its nutrition profile indicates a substantial amount of sugar and fat.
Enjoy it on its own as an occasional snack, or alongside coffee or tea. It is more energy-dense than fruit or a lighter everyday snack, with 480 calories per 100 g. The listed mini pack is about 40 g, a convenient portion if you want to keep your serving modest; unsweetened tea or coffee makes a good pairing.
How Nutritious Is Olala cheat snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala cheat snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala cheat snack Contain Allergens?
Contains these allergens:
Which Diets Is Olala cheat snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala cheat snack Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.