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Olala cheat snack Calories
Sweet snack, high-sugar processed product
CALORIES
GI
POTASSIUM
FIBER
Olala cheat snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
63g
· 52%
Protein
5.5g
· 5%
Fat
23g
· 43%
Fiber
2.5g
Olala cheat snack Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Calcium
85mg · 9% DV
Olala cheat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olala cheat snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala cheat snack Contain Allergens?
Contains these allergens:
Which Diets Is Olala cheat snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala cheat snack Fat Profile
SATURATED
11g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Olala cheat snack
Olala cheat snack — Frequently Asked Questions
How many calories are in Olala cheat snack?
Olala cheat snack contains 480 calories per 100 g. The same amount provides 63 g of carbohydrates and 23 g of fat.
Is Olala cheat snack suitable for a diet?
With 480 calories, 63 g of carbohydrates, and 23 g of fat per 100 g, portion size is important. It has a glycemic index of 68, is ultra-processed, and is suitable for omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.