1 pack (medium) of Cheese Sticks Snack (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21.7 g of carbs, 4.2 g of protein, 7 g of fat and 0.9 g of fiber. Its 332.5 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Cheese Sticks Snack?

Cheese sticks snack is a crunchy, baked savoury snack made from dough seasoned with cheese flavouring, rather than sticks of cheese. Its salty, cheesy taste and crisp texture make it an easy grab-and-go option, whether you are packing a lunchbox or looking for something to nibble between meals.

It is commonly eaten straight from the packet, often alongside a sandwich or a piece of fruit. The snack is mainly a source of carbohydrates and fat, with less protein; at 480 calories per 100 g, it is fairly energy-dense. For a more filling snack, pair a modest portion with yoghurt or fresh vegetables, or add it to a lunch instead of eating it on its own.

Cheese Sticks Snack Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 23% DV

Protein

12g

· 24% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

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Cheese Sticks Snack Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.15mg · 13% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Selenium

8µg · 15% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Cheese Sticks Snack?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Sticks Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Sticks Snack

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Sticks Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Sticks Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Sticks Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Sticks Snack Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Frequently Asked Questions About Cheese Sticks Snack

What is the cheese sticks snack?

The cheese sticks snack is a crunchy, packaged savory snack with cheese flavor, rather than a stick of plain cheese. It is commonly eaten straight from the pack and differs from hot, breaded mozzarella sticks.

What is the cheese sticks snack made of?

The cheese sticks snack is generally made from a grain-based mixture, oil, and cheese-flavored seasoning; some versions may contain cheese-derived ingredients. The exact recipe varies by product, so the ingredient list is the source for a particular pack.

Does the cheese sticks snack contain real cheese?

Not necessarily as its main ingredient. A cheese sticks snack is usually a crunchy snack flavored to taste like cheese, not a solid piece of cheese; a particular version may still contain cheese or other milk-derived ingredients.

Is the cheese sticks snack baked or fried?

The cheese sticks snack is typically baked or otherwise cooked to become crisp, rather than deep-fried like breaded cheese sticks. The cooking method can vary between products, so avoid assuming every brand uses the same process.

Is the cheese sticks snack the same as mozzarella sticks?

No. A cheese sticks snack is a crunchy, shelf-stable packaged snack with cheese flavor, while mozzarella sticks are pieces of cheese usually coated in breadcrumbs and cooked until hot and melty.

How should you store the cheese sticks snack after opening?

Keep the cheese sticks snack in an airtight container or tightly resealed pack in a cool, dry place. Air and humidity soften the crunchy texture, so close it promptly and eat it soon after opening.

Why does the cheese sticks snack go soft?

The cheese sticks snack absorbs moisture from the air, which takes away its crunch. Leaving the pack open speeds this up; storing it sealed and dry helps preserve the texture.

Can children eat the cheese sticks snack?

Yes, children can have the cheese sticks snack occasionally, but it is a salty packaged snack rather than a balanced everyday choice. For younger children, consider the firm, crunchy texture and supervise them while they eat.

What can you eat with the cheese sticks snack?

The cheese sticks snack works on its own or alongside a sandwich, dip, or fresh vegetables. Its savory crunch also makes it an easy addition to a packed lunch, though it is not a substitute for a more filling meal.

Does the cheese sticks snack cause weight gain?

The cheese sticks snack does not cause weight gain by itself, but frequent large portions can add substantial energy to a day's eating. Its crunchy texture can make it easy to keep snacking, so portion some out instead of eating from the pack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026