Categories ▾Tools ▾Food Guide Compare Blog

🧀🥖

Cheese Sticks Snack Calories

Crunchy baked cheese-flavored snack sticks, salty and savory.

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Cheese Sticks Snack Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

62g

· 52%

Protein

12g

· 10%

Fat

20g

· 38%

Fiber

2.5g

Cheese Sticks Snack Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.15mg · 13% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Selenium

8µg · 15% DV

Cheese Sticks Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Sticks Snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Sticks Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Sticks Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Sticks Snack Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Cheese Sticks Snack

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheese Sticks Snack — Frequently Asked Questions

How many calories are in Cheese Sticks Snack and what are its macros?

Per 100 g, Cheese Sticks Snack provides 480 calories. It contains 12 g protein, 62 g carbs, 20 g fat, and 2.5 g fiber.

Is Cheese Sticks Snack high glycemic, and does it contain common allergens?

Its glycemic index is 65, which indicates a moderate-to-high glycemic impact. It contains gluten and dairy, and it is classified as a processed food.

Have another question about Cheese Sticks Snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.