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Ülker Olala Hazelnut Fruit Bar Calories
Hazelnut fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Olala Hazelnut Fruit Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 22.4 g of carbs, 1.8 g of protein, 5 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ülker Olala Hazelnut Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
142
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Ülker Olala Hazelnut Fruit Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Olala Hazelnut Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 142 kcal |
| 1 piece (mini) | 18 g | 73 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 serving (medium) | 35 g | 142 kcal |
| 2 piece (double) | 50 g | 203 kcal |
| 2 pack (double) | 70 g | 284 kcal |
| 3 piece (triple) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 1 serving (large) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Ülker Olala Hazelnut Fruit Bar
Is Ülker Olala Hazelnut Fruit Bar a healthy snack?
It can be a convenient occasional snack, but being a fruit bar does not make it equivalent to whole fruit. Rotate it with options such as fresh fruit, yogurt, or nuts for variety in your snacks.
What is in Ülker Olala Hazelnut Fruit Bar?
The name describes a fruit bar paired with hazelnut spread. For the specific fruit ingredients and the full recipe, use the ingredient list on the current wrapper, since product formulations can change.
Does Ülker Olala Hazelnut Fruit Bar contain added sugar?
The product details provided here do not confirm whether sugar is added. Check the ingredient list on the wrapper for sugar or other sweeteners; the nutrition panel alone may not tell you which ingredients provide the sweetness.
Is Ülker Olala Hazelnut Fruit Bar good for weight loss?
It can fit into a weight-loss eating plan as an occasional, portioned snack, but it does not cause weight loss. Treat the small pack as a snack rather than adding it on top of your usual snacks.
Does Ülker Olala Hazelnut Fruit Bar keep you full?
It may take the edge off hunger, but it is not a complete meal and may not keep you full for long by itself. Pair it with a protein-rich food such as plain yogurt for a more filling snack.
Can Ülker Olala Hazelnut Fruit Bar replace breakfast?
It can work as a quick bite when you are short on time, but it is not a complete breakfast on its own. Pair it with yogurt or milk and fruit for a more substantial start to the day.
Is Ülker Olala Hazelnut Fruit Bar suitable for children?
Yes, it can be an occasional snack for a child who can safely eat hazelnuts and the bar’s other ingredients. For younger children, cut it into age-appropriate pieces and supervise them while they eat.
When should you eat Ülker Olala Hazelnut Fruit Bar before a workout?
It can be eaten as a convenient pre-workout snack, but the best timing depends on how your stomach feels during exercise. If you plan to train soon, try a small amount first rather than eating it right before intense activity.
How should you store Ülker Olala Hazelnut Fruit Bar after opening?
Wrap the remaining bar so it is protected from air and keep it in a cool, dry place. Follow the wrapper’s storage directions, and discard it if its smell or texture has changed.
Can you take Ülker Olala Hazelnut Fruit Bar hiking or travelling?
Yes, its individual-pack format makes it easy to carry as a portable snack. Keep it away from heat and direct sunlight, which can soften the bar or affect the hazelnut spread.
Ülker Olala Hazelnut Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
179mg · 5% DV
Sodium
13mg · 1% DV
Ülker Olala Hazelnut Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Olala Hazelnut Fruit Bar
To burn the 142 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Olala Hazelnut Fruit Bar?
Ülker Olala Hazelnut Fruit Bar is a packaged snack combining fruit ingredients with hazelnut paste in a compact bar. Its handy format makes it easy to keep in a bag for a quick bite between meals.
The fruit brings sweetness, while hazelnut adds a rich, toasted note; the texture is typically soft and chewy. It can be eaten on the go or with tea or coffee as an afternoon snack. With 64 g of carbohydrate per 100 g, it is a sweet, energy-dense choice rather than a protein-focused snack. For a more substantial break, pair it with plain yogurt or a handful of fresh fruit.
How Nutritious Is Ülker Olala Hazelnut Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Olala Hazelnut Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Olala Hazelnut Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Olala Hazelnut Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Olala Hazelnut Fruit Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.