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Olala raspberry cake Calories
Raspberry cake, sweet, soft texture, fruity
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olala raspberry cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 27.6 g of carbs, 2.5 g of protein, 8.1 g of fat and 0.7 g of fiber. Its 39 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Olala raspberry cake Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
2.5g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Olala raspberry cake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Olala raspberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Olala raspberry cake
What is Olala raspberry cake?
Olala raspberry cake is a ready-to-eat packaged cake with a soft texture and raspberry fruit flavour. It does not need baking or preparation before serving; open the pack and eat it as sold.
Does Olala raspberry cake contain real raspberries?
The product name alone does not confirm whether it contains whole raspberries, purée, or raspberry flavouring. Check the ingredient list on your pack for the specific fruit ingredients and their form.
Is Olala raspberry cake ready to eat?
Yes, Olala raspberry cake is sold ready to eat, so you do not need to bake it. You can serve it straight from the pack or warm a portion briefly if you prefer.
How should you store Olala raspberry cake after opening?
Keep Olala raspberry cake in an airtight container or reseal its pack after opening to help prevent it drying out. Follow any storage directions on the packaging and eat it promptly.
Can you freeze Olala raspberry cake?
Yes, you can freeze Olala raspberry cake if you wrap it airtight to protect it from freezer air. Thaw it at room temperature; its soft texture may change slightly after freezing.
Can you heat Olala raspberry cake in the microwave?
Yes, you can warm Olala raspberry cake briefly in the microwave after removing it from the packaging. Use a microwave-safe plate, never microwave the wrapper, and check the centre before eating.
How is Olala raspberry cake different from homemade raspberry cake?
Olala raspberry cake is a packaged, ready-to-eat option with a soft texture, while homemade cake lets you choose the recipe and amount of fruit. The exact taste and ingredients vary with the homemade recipe and product formulation.
Why is Olala raspberry cake so soft?
Olala raspberry cake’s soft texture comes from its recipe and the moisture retained in the cake. Leaving the pack open can dry it out, so reseal it after serving.
What goes well with Olala raspberry cake?
Olala raspberry cake pairs well with black tea or coffee, whose unsweetened flavours balance the cake’s fruity sweetness. Fresh raspberries can also complement it if you want extra fruit alongside.
Is Olala raspberry cake a good snack for children?
Olala raspberry cake can be served as an occasional sweet snack for children, but it is not a substitute for a more filling snack. Pairing a small piece with plain yogurt or fruit adds variety.
Olala raspberry cake Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Selenium
2.52µg · 5% DV
Sodium
96mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
57mg · 2% DV
Olala raspberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala raspberry cake
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala raspberry cake?
Olala raspberry cake is a soft, sweet cake with a fruity raspberry flavour, sold as a convenient ready-to-eat treat. It offers the familiar comfort of cake with a berry note, making it easy to serve as a snack or a simple dessert without any preparation.
Enjoy a piece with tea or coffee, pack it for an afternoon break, or serve it after a meal. Its sweetness pairs well with unsweetened drinks and fresh fruit. At 320 kcal per 100 g, it is more of a treat than a filling snack; a modest piece is a practical choice if you want something sweet without making it the focus of your meal.
How Nutritious Is Olala raspberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala raspberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala raspberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Olala raspberry cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala raspberry cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.