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Olala Chocolate Cake Calories
Packaged chocolate cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Olala Chocolate Cake (70 g) has 295 calories. That works out to 421 calories per 100 g. It contains 36.6 g of carbs, 3.6 g of protein, 15 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Olala Chocolate Cake Nutrition Facts
Selected: 1 pack (medium) · 70 g
295
KCAL / 70G
Carbs
36.6g
· 13% DV
Protein
3.6g
· 7% DV
Fat
15g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Olala Chocolate Cake nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 7.49 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Olala Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 295 kcal |
| 1 piece (half) | 35 g | 147 kcal |
| 1 piece (small) | 50 g | 211 kcal |
| 1 piece (whole) | 70 g | 295 kcal |
| 100 g | 100 g | 421 kcal |
| 1 serving (large) | 105 g | 442 kcal |
| 2 piece (double) | 140 g | 589 kcal |
| 3 piece (triple) | 210 g | 884 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Olala Chocolate Cake
Does Olala Chocolate Cake need to be refrigerated?
No, Olala Chocolate Cake generally does not need refrigeration while unopened. Keep it in a cool, dry place away from direct sunlight, and follow the storage directions and date printed on the package.
Can you eat Olala Chocolate Cake warm?
Yes, you can warm Olala Chocolate Cake briefly if you prefer a softer, warmer dessert. Remove all packaging first and heat gently, since too much heat can dry the cake or melt its chocolate components.
Can you freeze Olala Chocolate Cake?
Yes, Olala Chocolate Cake can be frozen in an airtight container or wrapping. Thaw it before serving; freezing and thawing may change the cake's texture or affect any chocolate coating or filling.
What is Olala Chocolate Cake made of?
Olala Chocolate Cake is a packaged chocolate cake, but its exact recipe can vary by product version. The ingredient list on the specific package is the reliable source for its ingredients and recipe details.
Does Olala Chocolate Cake have a filling?
The filling or coating can depend on which Olala Chocolate Cake version you have. Check the product name and description on the package to distinguish versions rather than assuming every Olala chocolate cake is filled.
How is Olala Chocolate Cake different from homemade chocolate cake?
Olala Chocolate Cake is a packaged, portioned option, while homemade chocolate cake lets you choose the ingredients, recipe, and serving size. Homemade cake is usually served fresh; follow the package directions for storing Olala.
Why does Olala Chocolate Cake seem dry?
Olala Chocolate Cake can seem dry if it has been left exposed to air or stored in a warm, dry place. Keep any remaining cake covered in an airtight container, and check the package date before eating it.
Is Olala Chocolate Cake a good everyday snack?
No, Olala Chocolate Cake is better treated as an occasional sweet snack than an everyday staple. Having it frequently can make it harder to leave room for more nutrient-rich snacks and meals.
Can people with diabetes eat Olala Chocolate Cake?
People with diabetes can sometimes include Olala Chocolate Cake, but its carbohydrates and sugars can affect blood glucose. Portion size and individual meal plans matter, so ask your diabetes care professional if you need advice tailored to you.
Can you serve Olala Chocolate Cake with ice cream?
Yes, Olala Chocolate Cake can be served with ice cream as a dessert. Since both are sweet, a small scoop or a few pieces of fruit can keep the serving from becoming overly rich.
Olala Chocolate Cake Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.19mg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6.86µg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
200mg · 9% DV
Potassium ⭐
132mg · 4% DV
Olala Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olala Chocolate Cake
To burn the 295 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olala Chocolate Cake?
Olala Chocolate Cake is a ready-to-eat, individually packed chocolate cake sold as a convenient sweet snack. It has a soft cake texture and a rich chocolate flavour, making it an easy alternative to a slice of homemade cake when you are out and about. In Turkey, where the product is sold, it is commonly enjoyed with tea or coffee and often works as a quick treat during a break or in a lunchbox.
It is mainly a source of carbohydrates and fat, with relatively little protein; a 100 g portion provides 421 calories. For a lighter snack, share the pack or pair a smaller portion with fresh fruit and an unsweetened drink.
How Nutritious Is Olala Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olala Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Olala Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Chocolate Cake Fat Profile
SATURATED
7.49g
MONOUNSATURATED
3.57g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 57.2:1
Above the ideal 4:1 (57.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.