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A small, dark-brown chocolate cake with a soft-looking crumb and a smooth chocolate coating, served on a plain plate.
⚡High Potassium
Olala· all products

Olala chocolate Calories

Rich chocolate, sweet snack

CALORIES · 100 G

510kcal

GI

45medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Olala chocolate (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 9.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Olala chocolate Nutrition Facts

Selected: 1 piece (medium) · 35 g

179

KCAL / 35G

Carbs

20.3g

· 7% DV

Protein

1.8g

· 4% DV

Fat

9.8g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Olala chocolate nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories179 kcal
Total fat9.8 g13%
Saturated fat5.6 g28%
Trans fat0.03 g
Sodium21 mg1%
Total carbohydrate20.3 g7%
Fiber1.4 g5%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Olala chocolate?

ServingAmountCalories
1 piece (medium)35 g179 kcal
1 slice (thin)15 g77 kcal
1 piece (small)20 g102 kcal
1 slice (thick)25 g128 kcal
1 piece (large)50 g255 kcal
2 piece (double)70 g357 kcal
100 g100 g510 kcal
1 pack (whole)100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Olala chocolate

What is Olala chocolate?

Olala chocolate is a packaged sweet snack with a rich chocolate taste, rather than a plain chocolate bar. The Olala name can refer to products in different forms, so use the specific package to identify which version you have.

Is Olala chocolate a cake or a chocolate bar?

Olala chocolate is best understood as a packaged chocolate sweet, not automatically as a conventional chocolate bar. Olala products may come in different formats, so the package tells you whether your particular one is cake-like or another kind of snack.

Is Olala chocolate healthy to eat?

Olala chocolate is a sweet treat, not a particularly nourishing everyday snack. Its rich, sweet profile makes it better suited to occasional enjoyment than to replacing foods such as fruit, yogurt, or a balanced snack.

Can Olala chocolate cause weight gain?

Olala chocolate can contribute to weight gain if it regularly adds more energy to your diet than you use. Having it as an occasional treat, rather than an extra daily snack, is a practical way to keep it in proportion.

Does Olala chocolate need to be refrigerated?

Usually, no. Keep unopened Olala chocolate in a cool, dry place away from direct sunlight; refrigeration is generally unnecessary and can expose chocolate to moisture or temperature changes that affect its surface.

How should you store opened Olala chocolate?

Seal opened Olala chocolate in an airtight wrapper or container and keep it somewhere cool and dry. This helps prevent it absorbing moisture or nearby odors; follow the package directions if they specify different storage conditions.

Can you freeze Olala chocolate?

Yes, you can freeze Olala chocolate, although its texture or appearance may change after thawing. Wrap it airtight, then let it thaw while still wrapped to reduce condensation forming on the surface.

Can you microwave Olala chocolate?

You can warm Olala chocolate, but it may soften or lose its shape. Remove all packaging first, place it on a microwave-safe dish, and heat it in short bursts while checking it closely.

What goes well with Olala chocolate?

Olala chocolate pairs well with coffee, tea, or a glass of milk, which balance its rich sweetness. For a simple snack, serve it with fresh fruit instead of adding another sweet item.

Olala chocolate Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B12

0.07µg · 3% DV

Biotin

0.7µg · 2% DV

B5

0.11mg · 2% DV

Minerals

Copper

0.24mg · 27% DV

Phosphorus

63mg · 9% DV

Manganese

0.18mg · 8% DV

Iron

1.12mg · 6% DV

Potassium ⭐

122mg · 4% DV

Sodium

21mg · 1% DV

Olala chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olala chocolate

To burn the 179 calories in 1 piece (medium) (35 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olala chocolate?

Olala chocolate is a packaged sweet snack made to deliver a rich chocolate taste. It is not tied to a particular regional recipe, and the exact ingredients or format may depend on the variety. Its sweetness makes it an easy treat to enjoy on its own when you want something chocolatey.

It can be served with coffee or tea, enjoyed as a small dessert after a meal, or packed for a snack. Nutritionally, it is energy-dense, with more fat and carbohydrate than protein; 100 g provides 510 kcal. A modest piece alongside fruit or an unsweetened drink makes for a less heavy-feeling snack.

How Nutritious Is Olala chocolate?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olala chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Olala chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala chocolate Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.97g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Olala chocolate

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Foods Similar to Olala chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Olala chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.