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High Potassium

Olala chocolate Calories

Rich chocolate, sweet snack

CALORIES

510kcal

GI

45medium

POTASSIUM

350mg

FIBER

4.1g

Olala chocolate Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

58g

· 46%

Protein

5.2g

· 4%

Fat

28g

· 50%

Fiber

4.1g

Olala chocolate Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

B5

0.3mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Olala chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

Is Olala chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Olala chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala chocolate Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Olala chocolate — Frequently Asked Questions

How many calories are in Olala chocolate?

Olala chocolate contains 510 calories per 100 g. A 100 g serving also provides 28 g of fat, 58 g of carbohydrates, and 5.2 g of protein.

What is the glycemic index of Olala chocolate?

Olala chocolate has a glycemic index of 45. It contains dairy and soy and is suitable for vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.