Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olala chocolate (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 9.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Olala chocolate is a packaged sweet snack with a rich chocolate taste, rather than a plain chocolate bar. The Olala name can refer to products in different forms, so use the specific package to identify which version you have.
Olala chocolate is best understood as a packaged chocolate sweet, not automatically as a conventional chocolate bar. Olala products may come in different formats, so the package tells you whether your particular one is cake-like or another kind of snack.
Olala chocolate is a sweet treat, not a particularly nourishing everyday snack. Its rich, sweet profile makes it better suited to occasional enjoyment than to replacing foods such as fruit, yogurt, or a balanced snack.
Olala chocolate can contribute to weight gain if it regularly adds more energy to your diet than you use. Having it as an occasional treat, rather than an extra daily snack, is a practical way to keep it in proportion.
Usually, no. Keep unopened Olala chocolate in a cool, dry place away from direct sunlight; refrigeration is generally unnecessary and can expose chocolate to moisture or temperature changes that affect its surface.
Seal opened Olala chocolate in an airtight wrapper or container and keep it somewhere cool and dry. This helps prevent it absorbing moisture or nearby odors; follow the package directions if they specify different storage conditions.
Yes, you can freeze Olala chocolate, although its texture or appearance may change after thawing. Wrap it airtight, then let it thaw while still wrapped to reduce condensation forming on the surface.
You can warm Olala chocolate, but it may soften or lose its shape. Remove all packaging first, place it on a microwave-safe dish, and heat it in short bursts while checking it closely.
Olala chocolate pairs well with coffee, tea, or a glass of milk, which balance its rich sweetness. For a simple snack, serve it with fresh fruit instead of adding another sweet item.
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Iron
1.12mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olala chocolate is a packaged sweet snack made to deliver a rich chocolate taste. It is not tied to a particular regional recipe, and the exact ingredients or format may depend on the variety. Its sweetness makes it an easy treat to enjoy on its own when you want something chocolatey.
It can be served with coffee or tea, enjoyed as a small dessert after a meal, or packed for a snack. Nutritionally, it is energy-dense, with more fat and carbohydrate than protein; 100 g provides 510 kcal. A modest piece alongside fruit or an unsweetened drink makes for a less heavy-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.