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Oktavia Şölen Chocolate Calories
Chocolate confection, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Oktavia Şölen Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Oktavia Şölen Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Oktavia Şölen Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Oktavia Şölen Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 25 g | 25 g | 134 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Oktavia Şölen Chocolate
What is in Oktavia Şölen Chocolate?
Oktavia Şölen Chocolate is a chocolate confection with a high sugar content. The allergen information provided lists dairy and soy, but does not give a full ingredient breakdown or specify the chocolate style, so those details cannot be confirmed here.
Does Oktavia Şölen Chocolate contain milk?
Yes. Dairy is listed as an allergen for Oktavia Şölen Chocolate. Anyone with a milk allergy should avoid it; whether it suits someone with lactose intolerance depends on the full ingredient information and their individual tolerance.
Is Oktavia Şölen Chocolate high in sugar?
Yes, Oktavia Şölen Chocolate is identified as high in sugar. If you are limiting added sugar, keep the portion small rather than making it a frequent everyday snack.
Is Oktavia Şölen Chocolate healthy?
Oktavia Şölen Chocolate is best treated as an occasional sweet, not a staple food. It is high in sugar and ultra-processed, so a small portion now and then is a more sensible choice than eating it regularly.
Does Oktavia Şölen Chocolate contain soy?
Yes. Soy is listed among the allergens for Oktavia Şölen Chocolate. Avoid it if you have a soy allergy, and use the information on your particular package for the current ingredient and allergen details.
How should you store Oktavia Şölen Chocolate?
Keep Oktavia Şölen Chocolate sealed in a cool, dry place away from sunlight. Heat can make it melt or affect its surface; if you refrigerate it, keep it wrapped so it does not pick up food odors.
Can you melt Oktavia Şölen Chocolate for baking?
Yes, you can melt Oktavia Şölen Chocolate for some baking and dessert recipes. Chop it into small pieces and melt it gently; because its exact chocolate type is not specified, it may not behave like couverture chocolate in recipes that require it.
Does Oktavia Şölen Chocolate contain caffeine?
It may contain a small amount of caffeine because chocolate can naturally contain caffeine, but the amount depends on its cocoa content. The cocoa percentage for Oktavia Şölen Chocolate is not provided, so a specific caffeine amount cannot be stated.
Is Oktavia Şölen Chocolate safe for people with nut allergies?
The allergen information provided for Oktavia Şölen Chocolate lists dairy and soy, but that alone does not confirm that it is nut-free or made without cross-contact. Anyone with a nut allergy should rely on the package’s current allergen warning.
Can dogs eat Oktavia Şölen Chocolate?
No, do not give Oktavia Şölen Chocolate to dogs. Chocolate can be toxic to dogs, and the risk depends on the chocolate and the amount eaten. If a dog has eaten some, contact a veterinarian promptly.
Oktavia Şölen Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Iron
0.24mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
8.5mg · 0% DV
Oktavia Şölen Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oktavia Şölen Chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oktavia Şölen Chocolate?
Oktavia Şölen Chocolate is a packaged chocolate confection from the Şölen brand. Its appeal is the familiar sweet, chocolate-forward taste; without assuming a particular filling, it works as a small treat or a bite-sized dessert.
It can be enjoyed on its own, shared after a meal, or served with coffee or tea—whether you’re having a break at home or adding something sweet to a gathering. One small piece is a practical portion for a quick treat. At 535 calories per 100 g, it is energy-dense, so pair a modest piece with fruit or an unsweetened drink if you want to keep the snack simple.
How Nutritious Is Oktavia Şölen Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oktavia Şölen Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oktavia Şölen Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oktavia Şölen Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oktavia Şölen Chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.