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Okra with olive oil and verjuice Calories
Fiber-rich okra dish cooked with olive oil and verjuice
CALORIES
GI
POTASSIUM
FIBER
Okra with olive oil and verjuice Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.4g
· 40%
Protein
1.8g
· 10%
Fat
4.2g
· 50%
Fiber
3.3g
Okra with olive oil and verjuice Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Folate
52µg · 13% DV
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Magnesium
43mg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Calcium
74mg · 7% DV
Okra with olive oil and verjuice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with olive oil and verjuice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with olive oil and verjuice Contain Allergens?
No known major allergens
Which Diets Is Okra with olive oil and verjuice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with olive oil and verjuice Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Okra with olive oil and verjuice
Okra with olive oil and verjuice — Frequently Asked Questions
How many calories are in okra with olive oil and verjuice?
Okra with olive oil and verjuice has 78 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 7.4 g carbs, 4.2 g fat, and 3.3 g fiber.
Is okra with olive oil and verjuice good for a low-glycemic or gluten-free diet?
Its glycemic index is 15, which makes it a low-GI food. It is also compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.