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●Low GI

Okra Stew with Meat (Extra Spicy) Calories

Hearty okra stew with meat, extra spicy; rich in protein, fiber, and spices

CALORIES

92kcal

38low

POTASSIUM

260mg

FIBER

2.8g

Okra Stew with Meat (Extra Spicy) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 33%

Protein

7.2g

· 31%

Fat

3.7g

· 36%

Fiber

2.8g

Okra Stew with Meat (Extra Spicy) Vitamins & Minerals

Vitamins

Vitamin K

25µg · 21% DV

B12

0.38µg · 16% DV

1.7mg · 11% DV

Vitamin C

10mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Okra Stew with Meat (Extra Spicy) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Okra Stew with Meat (Extra Spicy) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra Stew with Meat (Extra Spicy) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Okra Stew with Meat (Extra Spicy) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra Stew with Meat (Extra Spicy) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Okra Stew with Meat (Extra Spicy)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Okra Stew with Meat (Extra Spicy) — Frequently Asked Questions

How many calories are in spicy okra stew with meat?

Spicy okra stew with meat contains 92 calories per 100 g. It provides 7.2 g of protein, 7.8 g of carbohydrates, and 3.7 g of fat per 100 g.

Is spicy okra stew with meat suitable for a Mediterranean diet?

Yes, spicy okra stew with meat is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.