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Okra stew with lamb tail fat and onion Calories
Rich in protein and iron, high fiber, traditional Anatolian stew
CALORIES
GI
POTASSIUM
FIBER
Okra stew with lamb tail fat and onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 29%
Protein
6.5g
· 25%
Fat
5.2g
· 46%
Fiber
2.8g
Okra stew with lamb tail fat and onion Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin K
21µg · 18% DV
Vitamin C
10mg · 11% DV
Folate
35µg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Okra stew with lamb tail fat and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra stew with lamb tail fat and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra stew with lamb tail fat and onion Contain Allergens?
No known major allergens
Which Diets Is Okra stew with lamb tail fat and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra stew with lamb tail fat and onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra stew with lamb tail fat and onion
Okra stew with lamb tail fat and onion — Frequently Asked Questions
How many calories are in lamb okra stew with tail fat and onion?
Lamb okra stew with tail fat and onion contains 110 calories per 100 g. It provides 6.5 g of protein, 7.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is lamb okra stew with tail fat suitable for a low-glycemic diet?
With a glycemic index of 35, this stew is considered a low-GI food. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.