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A thick reddish-brown stew in a bowl, with green okra pods, browned ground beef and chunky pale-golden potato pieces visible in the glossy sauce.
●Low GI

Okra Stew with Ground Beef and Potatoes Calories

Vegetable-and-beef stew with protein and fiber

In season: Summer · Autumn

CALORIES · 100 G

96kcal

GI

45low

POTASSIUM · 100 G

312mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Okra Stew with Ground Beef and Potatoes (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 20.3 g of carbs, 17 g of protein, 10.8 g of fat and 5.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Okra Stew with Ground Beef and Potatoes Nutrition Facts

Selected: 1 serving (medium) · 250 g

240

KCAL / 250G

Carbs

20.3g

· 7% DV

Protein

17g

· 34% DV

Fat

10.8g

· 14% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 28% · Fat 39%

Okra Stew with Ground Beef and Potatoes nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories240 kcal
Total fat10.8 g14%
Saturated fat3.63 g18%
Trans fat0.2 g
Sodium550 mg24%
Total carbohydrate20.3 g7%
Fiber5.8 g21%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Okra Stew with Ground Beef and Potatoes?

ServingAmountCalories
1 serving (medium)250 g240 kcal
100 g100 g96 kcal
1 cup (small)180 g173 kcal
1 serving (large)350 g336 kcal
2 cup (double)360 g346 kcal
1 pack (medium)400 g384 kcal
1 bottle (large)500 g480 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Okra Stew with Ground Beef and Potatoes

How do you make Okra Stew with Ground Beef and Potatoes?

Okra Stew with Ground Beef and Potatoes is made by browning the beef with onion, then simmering it with okra, potatoes, tomatoes, and liquid until tender. Add the okra after the beef is browned and cook gently to help it keep its shape.

How do you stop Okra Stew with Ground Beef and Potatoes from getting slimy?

To reduce sliminess in Okra Stew with Ground Beef and Potatoes, dry the okra well after washing, trim the stems without cutting into the pods, and avoid vigorous stirring. A little lemon juice or vinegar in the cooking liquid can also help.

Can you make Okra Stew with Ground Beef and Potatoes with frozen okra?

Yes, frozen okra works in Okra Stew with Ground Beef and Potatoes. Add it straight from the freezer rather than thawing it first, which can make it softer and more prone to breaking apart as it cooks.

What spices go in Okra Stew with Ground Beef and Potatoes?

Black pepper, paprika, and garlic are common seasonings for Okra Stew with Ground Beef and Potatoes. Tomato and a little lemon bring out the okra’s flavor; keep the seasoning simple so it does not overwhelm the beef and vegetables.

What should you serve with Okra Stew with Ground Beef and Potatoes?

Serve Okra Stew with Ground Beef and Potatoes with rice, crusty bread, or a simple salad. Since the stew already contains potatoes, salad or bread can make a lighter accompaniment than adding another starchy side.

Can you use lamb instead of beef in Okra Stew with Ground Beef and Potatoes?

Yes, ground lamb can replace the beef in Okra Stew with Ground Beef and Potatoes, although the result will taste richer. Brown the lamb thoroughly before adding the vegetables, and drain excess fat if the stew seems greasy.

When should you add potatoes to Okra Stew with Ground Beef and Potatoes?

Add the potatoes to Okra Stew with Ground Beef and Potatoes after browning the meat, at the same time as the okra or shortly before it. Cut them into even pieces so they cook through without needing to stir the okra repeatedly.

How long does Okra Stew with Ground Beef and Potatoes keep in the fridge?

Okra Stew with Ground Beef and Potatoes keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat.

Can you freeze Okra Stew with Ground Beef and Potatoes?

Yes, you can freeze Okra Stew with Ground Beef and Potatoes, but the potatoes and okra may become softer after thawing. Freeze it in airtight, meal-sized portions and thaw it in the refrigerator before reheating.

How do you reheat Okra Stew with Ground Beef and Potatoes without breaking up the okra?

Reheat Okra Stew with Ground Beef and Potatoes gently in a covered pan over low heat, adding a splash of water if it has thickened. Stir as little as possible; frequent stirring can break the okra and potatoes apart.

Okra Stew with Ground Beef and Potatoes Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Vitamin K

52.5µg · 44% DV

B6

0.58mg · 34% DV

B3

5.25mg · 33% DV

Minerals

Selenium

21µg · 38% DV

Copper

0.33mg · 37% DV

Zinc

3.63mg · 33% DV

Phosphorus

230mg · 33% DV

Sodium

550mg · 24% DV

Potassium ⭐

780mg · 23% DV

Okra Stew with Ground Beef and Potatoes Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Okra Stew with Ground Beef and Potatoes

To burn the 240 calories in 1 serving (medium) (250 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Okra Stew with Ground Beef and Potatoes?

Okra stew with ground beef and potatoes is a homestyle stew combining tender okra, minced beef and potatoes, often cooked with onion and tomato. The okra becomes soft with its characteristic slightly slippery texture, while potatoes make the broth more substantial and beef adds a savoury richness. A squeeze of lemon brightens the flavour.

In Turkey, it is commonly served as a main meal at lunch or dinner, alongside rice, bulgur or bread; yoghurt is another familiar accompaniment. The vegetables and beef make it a source of both fibre and protein. For a lighter version, use less oil and a modest amount of beef, and let the vegetables carry more of the dish.

How Nutritious Is Okra Stew with Ground Beef and Potatoes?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Okra Stew with Ground Beef and Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra Stew with Ground Beef and Potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Okra Stew with Ground Beef and Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra Stew with Ground Beef and Potatoes Fat Profile

SATURATED

3.63g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Okra Stew with Ground Beef and Potatoes

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Okra Stew with Ground Beef and Potatoes vs Ground Beef154 kcal fewer per 100 g
→
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Okra Stew with Ground Beef and Potatoes vs Sauteed Lamb134 kcal fewer per 100 g
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Okra Stew with Ground Beef and Potatoes vs Smoked Turkey14 kcal fewer per 100 g
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Foods Similar to Okra Stew with Ground Beef and Potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Beef Kavurma

230 kcal

🍆🍖

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Nutrition data compiled from USDA FoodData Central and scientific sources.