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Okra Stew with Ground Beef and Potatoes vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Okra Stew with Ground Beef and Potatoes has fewer calories; Sauteed Lamb has more protein; Okra Stew with Ground Beef and Potatoes has more fiber; Sauteed Lamb has a lower glycemic index.
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Okra Stew with Ground Beef and Potatoes
100 g
🥩
Sauteed Lamb
100 g
96kcal
Calories
230kcal
6.8g
Protein
22.5✓g
8.1g
Carbs
0g
2.3✓g
Fiber
0g
4.3g
Fat
16g
45
Glycemic Index
0✓
6
Glycemic Load
0✓
312mg
Potassium
320✓mg
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