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Okra with low-fat ground beef Calories
High protein and fiber, low-fat okra dish
CALORIES
GI
POTASSIUM
FIBER
Okra with low-fat ground beef Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 39%
Protein
7.2g
· 37%
Fat
2.1g
· 24%
Fiber
2.8g
Okra with low-fat ground beef Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
B12
0.45µg · 19% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Okra with low-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra with low-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra with low-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Okra with low-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra with low-fat ground beef Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra with low-fat ground beef
Okra with low-fat ground beef — Frequently Asked Questions
How many calories are in okra with low-fat ground beef?
Okra with low-fat ground beef provides 75 calories per 100 g. It also contains 7.2 g of protein, 7.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is okra with low-fat ground beef suitable for a Mediterranean diet?
Okra with low-fat ground beef is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 7.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.