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Okra chicken stew Calories
Protein and fiber source, low fat, vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Okra chicken stew Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
6.5g
· 37%
Protein
6.2g
· 36%
Fat
2.1g
· 27%
Fiber
2.3g
Okra chicken stew Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
11mg · 12% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Okra chicken stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra chicken stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra chicken stew Contain Allergens?
No known major allergens
Which Diets Is Okra chicken stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra chicken stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Okra chicken stew
Okra chicken stew — Frequently Asked Questions
How many calories are in okra chicken stew?
Okra chicken stew contains 67 calories per 100 g. It provides 6.2 g of protein, 6.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is okra chicken stew suitable for a gluten-free diet?
Okra chicken stew is compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.