EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥐

Oily minced-meat puff pastry Calories

A savory pastry made with rich puff pastry and minced-meat filling; relatively high in energy and fat.

CALORIES · 100 G

350kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Oily minced-meat puff pastry (150 g) has 525 calories. That works out to 350 calories per 100 g. It contains 33 g of carbs, 15.8 g of protein, 37.5 g of fat and 2 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oily minced-meat puff pastry Nutrition Facts

Selected: 1 piece (medium) · 150 g

525

KCAL / 150G

Carbs

33g

· 12% DV

Protein

15.8g

· 32% DV

Fat

37.5g

· 48% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 12% · Fat 63%

Oily minced-meat puff pastry nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories525 kcal
Total fat37.5 g48%
Saturated fat13.5 g68%
Trans fat0.6 g
Sodium675 mg29%
Total carbohydrate33 g12%
Fiber2 g7%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Oily minced-meat puff pastry?

ServingAmountCalories
1 piece (medium)150 g525 kcal
1 piece (mini)60 g210 kcal
1 piece (small)80 g280 kcal
100 g100 g350 kcal
1 slice (medium)100 g350 kcal
1 piece (medium)120 g420 kcal
1 piece (large)150 g525 kcal
1 serving (medium)150 g525 kcal
1 piece (extra large)200 g700 kcal
2 piece (double)300 g1050 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Oily minced-meat puff pastry

What is oily minced-meat puff pastry?

Oily minced-meat puff pastry is a savory Turkish talaş böreği made with layered pastry wrapped around a minced-meat filling. It is baked until the pastry puffs and turns crisp; recipes may add onion, spices, or vegetables to the filling.

How do you make oily minced-meat puff pastry?

To make oily minced-meat puff pastry, cook the minced meat filling first, let it cool, then wrap portions in puff pastry and bake. Cooling the filling and keeping it fairly dry helps the pastry puff instead of becoming soggy.

What is the filling in oily minced-meat puff pastry?

The filling in oily minced-meat puff pastry is usually minced meat and onion, seasoned with spices such as black pepper. Some versions add vegetables such as peas or carrots, but the filling should not be wet enough to soften the pastry.

Why is oily minced-meat puff pastry called talaş böreği?

Oily minced-meat puff pastry is called talaş böreği because its baked, flaky layers are said to resemble shavings or talaş. The name refers to the pastry’s layered texture, not to an ingredient in the minced-meat filling.

How is oily minced-meat puff pastry different from other Turkish börek?

Oily minced-meat puff pastry is typically made with puff pastry, which rises into crisp, distinct layers. Turkish börek is a broader category that may use thin yufka or other doughs and can be layered in a tray rather than wrapped into individual parcels.

Can you make oily minced-meat puff pastry with store-bought puff pastry?

Yes, store-bought puff pastry works well for oily minced-meat puff pastry. Thaw it until pliable but still cool, add cooled filling, and seal the edges firmly; warm, wet filling can make the pastry difficult to handle and less crisp.

How do you keep oily minced-meat puff pastry crispy?

Keep oily minced-meat puff pastry crispy by using cooled, well-drained filling and baking the pastries with space between them. Once baked, place them on a rack rather than covering them, since trapped steam softens the flaky layers.

Does oily minced-meat puff pastry traditionally use minced meat or diced meat?

Oily minced-meat puff pastry uses minced meat, as its name indicates, but talaş böreği recipes can also use diced meat. The choice varies by recipe; either way, the filling is cooked before it is wrapped in pastry.

Can you freeze oily minced-meat puff pastry?

Yes, oily minced-meat puff pastry can be frozen either before or after baking. Freeze the pieces separately first, then store them in a sealed container. Bake unbaked frozen pastries without thawing to help preserve their flaky layers.

What should you serve with oily minced-meat puff pastry?

Serve oily minced-meat puff pastry with a fresh salad, yogurt, or ayran to balance its rich, flaky pastry. It can also be served as a snack with tea, or as part of a meal alongside a light vegetable side.

Oily minced-meat puff pastry Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B3

3.75mg · 23% DV

B1

0.27mg · 23% DV

B2

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Sodium

675mg · 29% DV

Zinc

2.7mg · 25% DV

Phosphorus

165mg · 24% DV

Potassium ⭐

270mg · 8% DV

Oily minced-meat puff pastry Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily minced-meat puff pastry

To burn the 525 calories in 1 piece (medium) (150 g):

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily minced-meat puff pastry?

Oily minced-meat puff pastry is a Turkish-style talaş böreği: layered pastry wrapped around a seasoned minced-meat filling and baked until golden. It is found in Turkish bakeries and home kitchens, where börek is served as a savoury snack or part of a meal.

The pastry is crisp and flaky outside, with a rich, tender centre. In Turkey it is commonly enjoyed warm at breakfast or with tea, and it also works as a light lunch alongside ayran or salad. It provides protein, but its buttery, oily layers make it relatively high in energy and fat. For a less heavy meal, have a smaller piece with fresh vegetables.

How Nutritious Is Oily minced-meat puff pastry?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily minced-meat puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily minced-meat puff pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily minced-meat puff pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily minced-meat puff pastry Fat Profile

SATURATED

13.5g

MONOUNSATURATED

15g

POLYUNSATURATED

5.25g

⚖️

Omega 6:3 ratio 21.1:1

Above the ideal 4:1 (21.1:1).

Compare Oily minced-meat puff pastry

🥐vs🧴
Oily minced-meat puff pastry vs Hawthorn Vinegar332 kcal more per 100 g
→
🥐vs🌯
Oily minced-meat puff pastry vs Tantuni140 kcal more per 100 g
→
🥐vs🌯
Oily minced-meat puff pastry vs Chicken Wrap155 kcal more per 100 g
→
🥐vs🍫
Oily minced-meat puff pastry vs Protein BarSame calories per 100 g
→

Foods Similar to Oily minced-meat puff pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Oily minced-meat puff pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.