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A savory pastry made with rich puff pastry and minced-meat filling; relatively high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oily minced-meat puff pastry (150 g) has 525 calories. That works out to 350 calories per 100 g. It contains 33 g of carbs, 15.8 g of protein, 37.5 g of fat and 2 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
525
KCAL / 150G
Carbs
33g
· 12% DV
Protein
15.8g
· 32% DV
Fat
37.5g
· 48% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 12% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 37.5 g | 48% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.6 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 525 kcal |
| 1 piece (mini) | 60 g | 210 kcal |
| 1 piece (small) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 slice (medium) | 100 g | 350 kcal |
| 1 piece (medium) | 120 g | 420 kcal |
| 1 piece (large) | 150 g | 525 kcal |
| 1 serving (medium) | 150 g | 525 kcal |
| 1 piece (extra large) | 200 g | 700 kcal |
| 2 piece (double) | 300 g | 1050 kcal |
Calculated from 350 calories per 100 g.
Oily minced-meat puff pastry is a savory Turkish talaş böreği made with layered pastry wrapped around a minced-meat filling. It is baked until the pastry puffs and turns crisp; recipes may add onion, spices, or vegetables to the filling.
To make oily minced-meat puff pastry, cook the minced meat filling first, let it cool, then wrap portions in puff pastry and bake. Cooling the filling and keeping it fairly dry helps the pastry puff instead of becoming soggy.
The filling in oily minced-meat puff pastry is usually minced meat and onion, seasoned with spices such as black pepper. Some versions add vegetables such as peas or carrots, but the filling should not be wet enough to soften the pastry.
Oily minced-meat puff pastry is called talaş böreği because its baked, flaky layers are said to resemble shavings or talaş. The name refers to the pastry’s layered texture, not to an ingredient in the minced-meat filling.
Oily minced-meat puff pastry is typically made with puff pastry, which rises into crisp, distinct layers. Turkish börek is a broader category that may use thin yufka or other doughs and can be layered in a tray rather than wrapped into individual parcels.
Yes, store-bought puff pastry works well for oily minced-meat puff pastry. Thaw it until pliable but still cool, add cooled filling, and seal the edges firmly; warm, wet filling can make the pastry difficult to handle and less crisp.
Keep oily minced-meat puff pastry crispy by using cooled, well-drained filling and baking the pastries with space between them. Once baked, place them on a rack rather than covering them, since trapped steam softens the flaky layers.
Oily minced-meat puff pastry uses minced meat, as its name indicates, but talaş böreği recipes can also use diced meat. The choice varies by recipe; either way, the filling is cooked before it is wrapped in pastry.
Yes, oily minced-meat puff pastry can be frozen either before or after baking. Freeze the pieces separately first, then store them in a sealed container. Bake unbaked frozen pastries without thawing to help preserve their flaky layers.
Serve oily minced-meat puff pastry with a fresh salad, yogurt, or ayran to balance its rich, flaky pastry. It can also be served as a snack with tea, or as part of a meal alongside a light vegetable side.
Vitamins
B12
1.5µg · 63% DV
B3
3.75mg · 23% DV
B1
0.27mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Sodium
675mg · 29% DV
Zinc
2.7mg · 25% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
270mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 525 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily minced-meat puff pastry is a Turkish-style talaş böreği: layered pastry wrapped around a seasoned minced-meat filling and baked until golden. It is found in Turkish bakeries and home kitchens, where börek is served as a savoury snack or part of a meal.
The pastry is crisp and flaky outside, with a rich, tender centre. In Turkey it is commonly enjoyed warm at breakfast or with tea, and it also works as a light lunch alongside ayran or salad. It provides protein, but its buttery, oily layers make it relatively high in energy and fat. For a less heavy meal, have a smaller piece with fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
15g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.