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Oily minced-meat puff pastry vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Oily minced-meat puff pastry has a lower glycemic index.
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Oily minced-meat puff pastry
100 g
🌯
Tantuni
100 g
350kcal
Calories
210kcal
10.5g
Protein
11.5✓g
22g
Carbs
22g
1.3g
Fiber
2.2✓g
25g
Fat
8.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
14
180mg
Potassium
210✓mg
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