EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥘

⚡High Potassium

Oily minced meat potato oturtma Calories

Provides protein and potato-derived energy

In season: Autumn · Winter

CALORIES · 100 G

168kcal

GI

65medium

POTASSIUM · 100 G

334mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Oily minced meat potato oturtma (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 33.5 g of carbs, 21.8 g of protein, 22.8 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Oily minced meat potato oturtma Nutrition Facts

Selected: 1 serving (medium) · 250 g

420

KCAL / 250G

Carbs

33.5g

· 12% DV

Protein

21.8g

· 44% DV

Fat

22.8g

· 29% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Oily minced meat potato oturtma nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories420 kcal
Total fat22.8 g29%
Saturated fat6.13 g31%
Trans fat0.2 g
Sodium613 mg27%
Total carbohydrate33.5 g12%
Fiber4.5 g16%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Oily minced meat potato oturtma?

ServingAmountCalories
1 serving (medium)250 g420 kcal
1 tablespoon (small)25 g42 kcal
100 g100 g168 kcal
1 cup (medium)180 g302 kcal
1 piece (medium)220 g370 kcal
1 piece (large)320 g538 kcal
1 serving (large)350 g588 kcal
1 pack (large)400 g672 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Oily minced meat potato oturtma

What is oily minced meat potato oturtma?

Oily minced meat potato oturtma is a Turkish-style layered dish of potatoes and seasoned minced meat, cooked together until tender. The name refers to the way the ingredients are arranged; recipes vary in whether they are baked or cooked on the stovetop.

What ingredients go into oily minced meat potato oturtma?

Oily minced meat potato oturtma is made with potatoes, minced meat, onion, and usually tomato or tomato paste. Garlic, peppers, and spices may also be added, but the defining feature is the layered combination of potato slices and meat.

How do you make oily minced meat potato oturtma?

To make oily minced meat potato oturtma, layer sliced potatoes with minced meat cooked with onion and seasonings, add tomato or a little sauce, then cook until the potatoes are tender. It can be baked or cooked covered on the stovetop.

How is oily minced meat potato oturtma different from potato moussaka?

Oily minced meat potato oturtma usually layers potato slices with minced meat and cooks them together. Potato moussaka recipes can use similar ingredients, but may fry the potatoes first or add different layers; the names and methods vary between regions and households.

Is oily minced meat potato oturtma baked or cooked on the stovetop?

Oily minced meat potato oturtma can be baked or cooked on the stovetop. Baking helps the top brown, while stovetop cooking works well in a covered pan over low heat; avoid stirring so the potato layers stay intact.

What do you serve with oily minced meat potato oturtma?

Serve oily minced meat potato oturtma with plain yogurt or cacık and a crisp salad. Rice or bread can make it a more substantial meal, while yogurt and vegetables balance the rich, savory meat and potatoes.

How can you make oily minced meat potato oturtma less greasy?

Use leaner minced meat and skip extra oil when making oily minced meat potato oturtma. You can also layer the potatoes without frying them first, which avoids adding oil while still letting them cook in the meat and tomato juices.

How long does oily minced meat potato oturtma keep in the fridge?

Oily minced meat potato oturtma keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze oily minced meat potato oturtma?

Yes, you can freeze oily minced meat potato oturtma in airtight, portion-sized containers. The potatoes may become softer after thawing, so let it defrost in the refrigerator and reheat it gently until hot throughout.

Do you need to fry the potatoes before making oily minced meat potato oturtma?

No, you do not need to fry the potatoes before making oily minced meat potato oturtma. Layer them raw with the meat mixture and cook until tender; frying first gives the dish a richer texture but adds extra oil.

Oily minced meat potato oturtma Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

7mg · 44% DV

B6

0.7mg · 41% DV

B2

0.33mg · 25% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

265mg · 38% DV

Zinc

3.8mg · 35% DV

Copper

0.3mg · 33% DV

Sodium

613mg · 27% DV

Potassium ⭐

835mg · 25% DV

Oily minced meat potato oturtma Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oily minced meat potato oturtma

To burn the 420 calories in 1 serving (medium) (250 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oily minced meat potato oturtma?

Oily minced meat potato oturtma is a Turkish home-style dish of potatoes cooked with minced meat, often layered or arranged in a pan and baked or simmered until tender. Onion and tomato may be added, depending on the household recipe. “Oturtma” refers to the way the ingredients are set into the dish, rather than to a single fixed recipe.

It is usually served hot as a filling main course, with yoghurt or a crisp salad alongside; bread or rice may also appear at the table. The potatoes provide carbohydrate energy, while the meat contributes protein: a 100 g portion has 8.7 g. To keep the meal lighter, use leaner mince and less added oil, and serve it with plenty of salad.

How Nutritious Is Oily minced meat potato oturtma?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oily minced meat potato oturtma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily minced meat potato oturtma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily minced meat potato oturtma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oily minced meat potato oturtma Fat Profile

SATURATED

6.13g

MONOUNSATURATED

10.38g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 22.7:1

Above the ideal 4:1 (22.7:1).

Compare Oily minced meat potato oturtma

🥘vs🥩
Oily minced meat potato oturtma vs Ground Beef82 kcal fewer per 100 g
→
🥘vs🍢
Oily minced meat potato oturtma vs Chicken Skewer28 kcal more per 100 g
→
🥘vs🥩
Oily minced meat potato oturtma vs Sauteed Lamb62 kcal fewer per 100 g
→
🥘vs🍗
Oily minced meat potato oturtma vs Smoked Turkey58 kcal more per 100 g
→

Foods Similar to Oily minced meat potato oturtma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Oily minced meat potato oturtma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.