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Provides protein and potato-derived energy
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oily minced meat potato oturtma (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 33.5 g of carbs, 21.8 g of protein, 22.8 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
33.5g
· 12% DV
Protein
21.8g
· 44% DV
Fat
22.8g
· 29% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 tablespoon (small) | 25 g | 42 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 180 g | 302 kcal |
| 1 piece (medium) | 220 g | 370 kcal |
| 1 piece (large) | 320 g | 538 kcal |
| 1 serving (large) | 350 g | 588 kcal |
| 1 pack (large) | 400 g | 672 kcal |
Calculated from 168 calories per 100 g.
Oily minced meat potato oturtma is a Turkish-style layered dish of potatoes and seasoned minced meat, cooked together until tender. The name refers to the way the ingredients are arranged; recipes vary in whether they are baked or cooked on the stovetop.
Oily minced meat potato oturtma is made with potatoes, minced meat, onion, and usually tomato or tomato paste. Garlic, peppers, and spices may also be added, but the defining feature is the layered combination of potato slices and meat.
To make oily minced meat potato oturtma, layer sliced potatoes with minced meat cooked with onion and seasonings, add tomato or a little sauce, then cook until the potatoes are tender. It can be baked or cooked covered on the stovetop.
Oily minced meat potato oturtma usually layers potato slices with minced meat and cooks them together. Potato moussaka recipes can use similar ingredients, but may fry the potatoes first or add different layers; the names and methods vary between regions and households.
Oily minced meat potato oturtma can be baked or cooked on the stovetop. Baking helps the top brown, while stovetop cooking works well in a covered pan over low heat; avoid stirring so the potato layers stay intact.
Serve oily minced meat potato oturtma with plain yogurt or cacık and a crisp salad. Rice or bread can make it a more substantial meal, while yogurt and vegetables balance the rich, savory meat and potatoes.
Use leaner minced meat and skip extra oil when making oily minced meat potato oturtma. You can also layer the potatoes without frying them first, which avoids adding oil while still letting them cook in the meat and tomato juices.
Oily minced meat potato oturtma keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Yes, you can freeze oily minced meat potato oturtma in airtight, portion-sized containers. The potatoes may become softer after thawing, so let it defrost in the refrigerator and reheat it gently until hot throughout.
No, you do not need to fry the potatoes before making oily minced meat potato oturtma. Layer them raw with the meat mixture and cook until tender; frying first gives the dish a richer texture but adds extra oil.
Vitamins
B12
1.8µg · 75% DV
B3
7mg · 44% DV
B6
0.7mg · 41% DV
B2
0.33mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
265mg · 38% DV
Zinc
3.8mg · 35% DV
Copper
0.3mg · 33% DV
Sodium
613mg · 27% DV
Potassium ⭐
835mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oily minced meat potato oturtma is a Turkish home-style dish of potatoes cooked with minced meat, often layered or arranged in a pan and baked or simmered until tender. Onion and tomato may be added, depending on the household recipe. “Oturtma” refers to the way the ingredients are set into the dish, rather than to a single fixed recipe.
It is usually served hot as a filling main course, with yoghurt or a crisp salad alongside; bread or rice may also appear at the table. The potatoes provide carbohydrate energy, while the meat contributes protein: a 100 g portion has 8.7 g. To keep the meal lighter, use leaner mince and less added oil, and serve it with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
10.38g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.