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Oily herb sauce Calories
Oil-based herb sauce
CALORIES
GI
POTASSIUM
FIBER
Oily herb sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
4.5g
· 4%
Protein
1.5g
· 1%
Fat
43g
· 95%
Fiber
1.2g
Oily herb sauce Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin E
5.5mg · 37% DV
Vitamin A
120µg · 13% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Potassium ⭐
160mg · 5% DV
Oily herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily herb sauce Contain Allergens?
No known major allergens
Which Diets Is Oily herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oily herb sauce Fat Profile
SATURATED
6.2g
MONOUNSATURATED
30.5g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Oily herb sauce
Oily herb sauce — Frequently Asked Questions
How many calories are in oily herb sauce?
Oily herb sauce contains 420 calories per 100 g. Its fat content is 43 g per 100 g, so portion size matters.
Is oily herb sauce keto-friendly?
Yes, oily herb sauce is compatible with a keto diet. It provides 4.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.