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Oily herb sauce vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oily herb sauce has fewer calories; Oily herb sauce has more protein; Oily herb sauce has more fiber; Coconut oil has a lower glycemic index.
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Oily herb sauce
100 g
🥥
Coconut oil
100 g
420kcal
Calories
862kcal
1.5✓g
Protein
0g
4.5g
Carbs
0g
1.2✓g
Fiber
0g
43g
Fat
100g
5
Glycemic Index
0✓
0.2
Glycemic Load
0✓
160✓mg
Potassium
0mg
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