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Oilseed press cake Calories
Protein- and fiber-rich oilseed press residue
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oilseed press cake (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 9.3 g of carbs, 9 g of protein, 3.3 g of fat and 5.4 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Oilseed press cake Nutrition Facts
Selected: 1 serving (medium) · 30 g
93
KCAL / 30G
Carbs
9.3g
· 3% DV
Protein
9g
· 18% DV
Fat
3.3g
· 4% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Oilseed press cake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 5.4 g | 19% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oilseed press cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 93 kcal |
| 1 teaspoon (small) | 4 g | 12 kcal |
| 1 tablespoon (medium) | 10 g | 31 kcal |
| 2 tablespoon (double) | 20 g | 62 kcal |
| 1 serving (large) | 50 g | 155 kcal |
| ½ cup (half) | 55 g | 171 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (whole) | 110 g | 341 kcal |
| 1 pack (large) | 500 g | 1550 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Oilseed press cake
What is oilseed press cake?
Oilseed press cake is the solid material left after oil is pressed from seeds or nuts. It can come from sources such as sunflower, sesame, or pumpkin seeds, and its flavor and uses vary by source.
How is oilseed press cake made?
Oilseed press cake is made by crushing and pressing oil-rich seeds to extract oil, then retaining the solid residue. It is often dried or ground, so the basic product is typically minimally processed.
Can you eat oilseed press cake?
Yes, if it was produced for human consumption. Some press cake is sold as animal feed and should not be assumed safe as food; choose a food-grade product and follow its storage instructions.
How do you use oilseed press cake in cooking?
Ground oilseed press cake can be added to bread, muffins, soups, porridge, or smoothies. Its dense, absorbent texture can change a recipe, so start with a small amount and adjust the liquid as needed.
Is oilseed press cake the same as seed meal?
Not always. Oilseed press cake is the residue from pressing oil, while “seed meal” can describe ground seed products made in different ways. Their remaining oil content and texture can therefore differ.
What does oilseed press cake taste like?
Its taste depends on the seed: sesame press cake is typically nutty and toasted, while sunflower or pumpkin-seed press cake has a different seed-forward flavor. The source seed is the best guide to its taste.
Can oilseed press cake replace flour in baking?
Not as a direct one-for-one substitute. Oilseed press cake is typically denser and more absorbent than flour, so replacing all the flour can make baked goods dry or heavy; try substituting only part of it.
How should you store oilseed press cake?
Keep oilseed press cake in an airtight container in a cool, dry place. Ground cake can lose freshness sooner; discard it if it develops a rancid smell or taste, or shows signs of mold.
Can you freeze oilseed press cake?
Yes, oilseed press cake can be frozen in tightly sealed portions to help preserve freshness. Thaw a portion while still sealed, and avoid leaving it at room temperature for an extended time.
Is oilseed press cake used as animal feed?
Yes, many types of oilseed press cake are used in animal feed. The suitable seed source and amount depend on the animal, so feed-grade cake should be used only as part of a properly balanced ration.
Oilseed press cake Vitamins & Minerals
Vitamins
Vitamin E
2.55mg · 17% DV
Folate
54µg · 14% DV
B3
2.13mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.41mg · 46% DV
Manganese
0.72mg · 31% DV
Phosphorus
216mg · 31% DV
Magnesium
108mg · 26% DV
Potassium ⭐
234mg · 7% DV
Sodium
2.4mg · 0% DV
Oilseed press cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oilseed press cake
To burn the 93 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oilseed press cake?
Oilseed press cake is the solid material left after oil is extracted from oil-bearing seeds. Its flavour and texture vary with the seed and pressing method; food-grade versions are sometimes milled for use as an ingredient. Check that a product is intended for people to eat, since press cake is also commonly produced for animal feed.
It can taste mildly nutty and is often dry and dense, so it works well stirred into bread dough, porridge or soups rather than eaten on its own. In plant-based cooking, a small amount can enrich a recipe with protein and fibre; per 100 g, it provides 30 g of protein and 18 g of fibre. Add it gradually and pair it with moist ingredients to keep the finished dish from becoming dry.
How Nutritious Is Oilseed press cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oilseed press cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oilseed press cake Contain Allergens?
No known major allergens
Which Diets Is Oilseed press cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oilseed press cake Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.