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Oilseed press cake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Oilseed press cake has more protein; Oilseed press cake has more fiber; Oilseed press cake has a lower glycemic index.
🌻
Oilseed press cake
100 g
🌯
Tantuni
100 g
310kcal
Calories
210kcal
30✓g
Protein
11.5g
31g
Carbs
22g
18✓g
Fiber
2.2g
11g
Fat
8.5g
25✓
Glycemic Index
65
3✓
Glycemic Load
14
780✓mg
Potassium
210mg
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