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Oil with tomato paste Calories
Oil with tomato paste is used for flavor and color in dishes.
CALORIES
GI
POTASSIUM
FIBER
Oil with tomato paste Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
5.5g
· 5%
Protein
1.2g
· 1%
Fat
45g
· 94%
Fiber
1.6g
Oil with tomato paste Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin A
70µg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Oil with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Oil with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil with tomato paste Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
8g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Oil with tomato paste
Oil with tomato paste — Frequently Asked Questions
How many calories are in oil with tomato paste?
Oil with tomato paste provides 420 calories per 100 g. A 100 g serving contains 45 g of fat, 5.5 g of carbohydrates, and 1.2 g of protein.
Is oil with tomato paste suitable for a keto diet?
Yes, oil with tomato paste is compatible with a keto diet. It contains 5.5 g of carbohydrates and 45 g of fat per 100 g, with a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.