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Oil with tomato paste vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil with tomato paste has fewer calories; Oil with tomato paste has more fiber; Butter has a lower glycemic index.
🍅🛢️
Oil with tomato paste
100 g
🧈
Butter
100 g
420kcal
Calories
717kcal
1.2✓g
Protein
0.9g
5.5g
Carbs
0.1g
1.6✓g
Fiber
0g
45g
Fat
81g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
120✓mg
Potassium
26mg
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