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Oil-roasted corn nuts Calories
Crunchy oil-roasted corn snack; source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Oil-roasted corn nuts (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 28.8 g of carbs, 3 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oil-roasted corn nuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
180
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Oil-roasted corn nuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Oil-roasted corn nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 180 kcal |
| 1 piece (small) | 5 g | 23 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 1 serving (small) | 30 g | 135 kcal |
| 1 serving (medium) | 50 g | 225 kcal |
| 1 cup (medium) | 60 g | 270 kcal |
| 1 pack (large) | 80 g | 360 kcal |
| 1 cup (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 1 serving (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Oil-roasted corn nuts
What are oil-roasted corn nuts?
Oil-roasted corn nuts are whole dried corn kernels cooked until crunchy, rather than popped like popcorn. They are sold as a ready-to-eat snack, and their firm texture makes them quite different from puffed corn snacks.
How are oil-roasted corn nuts made?
Oil-roasted corn nuts are made by softening dried corn kernels and then roasting or frying them until crisp. Commercial methods vary, but they use whole kernels; simply dropping hard, dry corn into hot oil at home is unsafe.
Are oil-roasted corn nuts healthy?
Oil-roasted corn nuts provide fiber, but they are also an energy-dense fried snack, so they are not automatically a nutritious choice just because they are made from corn. Pairing a modest portion with fruit or another filling food makes a more balanced snack.
Are oil-roasted corn nuts the same as popcorn?
No. Oil-roasted corn nuts are whole kernels that become firm and crunchy, while popcorn kernels expand and turn light and airy when heated. The two snacks use different corn varieties and have very different textures.
Can you make oil-roasted corn nuts at home?
Yes, you can make oil-roasted corn nuts at home, but you need suitable whole dried corn and a safe cooking method. The kernels must be softened before roasting; putting hard, dry kernels straight into hot oil can be dangerous.
Why are oil-roasted corn nuts so hard?
Oil-roasted corn nuts are made to stay as whole, dried kernels, which gives them their dense crunch. Their hardness can be uncomfortable for people with sensitive teeth or dental work, so avoid biting down on them forcefully.
What kind of corn is used for oil-roasted corn nuts?
Oil-roasted corn nuts are usually made from large-kernel field corn, not the popcorn variety. The kernels need to hold their shape through cooking, which is why ordinary fresh sweet corn is not a direct substitute.
How should you store oil-roasted corn nuts after opening?
Keep oil-roasted corn nuts in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; discard them if their smell or taste changes.
Do oil-roasted corn nuts go stale?
Yes, oil-roasted corn nuts can go stale when exposed to air or humidity, and their crisp texture may fade. Seal the package tightly or transfer the snack to an airtight container, and avoid eating it if the oil smells rancid.
Can oil-roasted corn nuts be used instead of croutons?
Yes, oil-roasted corn nuts can add crunch to salads or soups in place of croutons, but they are harder and denser. Add them just before serving so they stay crisp, and consider crushing them if large kernels are awkward to eat.
Oil-roasted corn nuts Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
B6
0.1mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
48mg · 7% DV
Sodium
140mg · 6% DV
Copper
0.05mg · 6% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
72mg · 2% DV
Oil-roasted corn nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-roasted corn nuts
To burn the 180 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-roasted corn nuts?
Oil-roasted corn nuts are whole corn kernels fried or roasted in oil until crisp. They are a crunchy snack rather than a dish tied to one particular regional recipe, and are often sold ready to eat. Their toasted, savoury flavour and firm crunch make them easy to nibble by the handful.
They work well as a snack on their own, alongside a drink, or mixed into a trail mix; in parts of Latin America, similar toasted corn snacks are also enjoyed as a traditional nibble. They are mainly a source of carbohydrates and energy, with some fibre and protein. For a lighter snack, serve a modest handful with fresh fruit or vegetables.
How Nutritious Is Oil-roasted corn nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-roasted corn nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-roasted corn nuts Contain Allergens?
No known major allergens
Which Diets Is Oil-roasted corn nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-roasted corn nuts Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.