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Oil-roasted corn nuts Calories
Crunchy oil-roasted corn snack; source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Oil-roasted corn nuts Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
72g
· 64%
Protein
7.5g
· 7%
Fat
15g
· 29%
Fiber
7g
Oil-roasted corn nuts Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Oil-roasted corn nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-roasted corn nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-roasted corn nuts Contain Allergens?
No known major allergens
Which Diets Is Oil-roasted corn nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-roasted corn nuts Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
Foods Similar to Oil-roasted corn nuts
Oil-roasted corn nuts — Frequently Asked Questions
How many calories are in oil-roasted corn nuts?
Oil-roasted corn nuts provide 450 calories per 100 grams. The calorie intake can add up quickly as portion size increases.
Are oil-roasted corn nuts suitable for vegan or vegetarian diets?
Yes. They are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.