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Oil-roasted corn nuts vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-roasted corn nuts has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Sunflower seeds has a lower glycemic index.
🌽🥜
Oil-roasted corn nuts
100 g
🌻
Sunflower seeds
100 g
450kcal
Calories
584kcal
7.5g
Protein
20.8✓g
72g
Carbs
20g
7g
Fiber
8.6✓g
15g
Fat
51.5g
60
Glycemic Index
35✓
43
Glycemic Load
7✓
180mg
Potassium
645✓mg
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