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Oil-free stuffed eggplant with walnuts Calories
Oil-free eggplant dish with walnuts, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Oil-free stuffed eggplant with walnuts Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.7g
· 28%
Protein
3.1g
· 10%
Fat
8.6g
· 62%
Fiber
3.9g
Oil-free stuffed eggplant with walnuts Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Oil-free stuffed eggplant with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free stuffed eggplant with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free stuffed eggplant with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free stuffed eggplant with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free stuffed eggplant with walnuts Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.35g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Oil-free stuffed eggplant with walnuts
Oil-free stuffed eggplant with walnuts — Frequently Asked Questions
How many calories are in oil-free stuffed eggplant with walnuts?
Oil-free stuffed eggplant with walnuts contains 118 calories per 100 g. It provides 3.1 g of protein, 8.7 g of carbohydrates, and 8.6 g of fat per 100 g.
Is oil-free stuffed eggplant with walnuts suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 15 and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.