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Oil-free spinach, curd cheese and egg fritter Calories
High in protein, low in carbs, prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free spinach, curd cheese and egg fritter Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.1g
· 11%
Protein
11.2g
· 38%
Fat
6.7g
· 51%
Fiber
1.2g
Oil-free spinach, curd cheese and egg fritter Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
Vitamin A
185µg · 21% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
10.8µg · 20% DV
Calcium
142mg · 14% DV
Iron
2mg · 11% DV
Oil-free spinach, curd cheese and egg fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free spinach, curd cheese and egg fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free spinach, curd cheese and egg fritter Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free spinach, curd cheese and egg fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free spinach, curd cheese and egg fritter Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Oil-free spinach, curd cheese and egg fritter
Oil-free spinach, curd cheese and egg fritter — Frequently Asked Questions
How many calories are in oil-free spinach, curd cheese and egg fritter?
Oil-free spinach, curd cheese and egg fritter provides 118 calories per 100 g. It also contains 11.2 g of protein per 100 g.
Is oil-free spinach, curd cheese and egg fritter suitable for a low-glycemic diet?
With a glycemic index of 15 and 3.1 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with vegetarian and gluten-free diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.