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Oil-Free Ready Chicken Tenders Calories
Prepared without added oil; breaded ready chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oil-Free Ready Chicken Tenders has 200 calories. It contains 16 g of carbs, 19 g of protein, 7 g of fat and 1 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oil-Free Ready Chicken Tenders Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
16g
· 6% DV
Protein
19g
· 38% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 37% · Fat 31%
Oil-Free Ready Chicken Tenders nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Oil-Free Ready Chicken Tenders Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 33 g | 66 kcal |
| 2 piece (medium) | 67 g | 134 kcal |
| 100 g | 100 g | 200 kcal |
| 3 piece (medium) | 100 g | 200 kcal |
| 4 piece (large) | 133 g | 266 kcal |
| 1 serving (large) | 150 g | 300 kcal |
| 6 piece (large) | 200 g | 400 kcal |
| 1 pack (jumbo) | 300 g | 600 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Oil-Free Ready Chicken Tenders
How do you cook oil-free ready chicken tenders from frozen?
Cook oil-free ready chicken tenders from frozen only if the package says they can be cooked that way. Follow its time and temperature, arrange the pieces in a single layer, and confirm they are fully cooked or thoroughly hot as directed.
Are oil-free ready chicken tenders already cooked?
Not necessarily; “ready” does not always mean fully cooked. Oil-free ready chicken tenders may be sold precooked or raw, so check the package before eating or reheating and follow the cooking instructions for that specific product.
Can you air-fry oil-free ready chicken tenders?
Yes, you can air-fry oil-free ready chicken tenders. Place them in a single layer and use the package’s air-fryer directions if provided; crowded pieces heat unevenly and their coating is less likely to crisp.
Does oil-free mean oil-free ready chicken tenders contain no fat?
No. “Oil-free” usually means no oil was added during preparation; chicken and its breading can still contain naturally occurring fat. It does not mean the tenders are fat-free.
Can you microwave oil-free ready chicken tenders?
Yes, oil-free ready chicken tenders can be microwaved if the packaging allows it, but the breading may turn soft. For a crisper finish, use an oven or air fryer instead, following the product’s heating directions.
How do you keep oil-free ready chicken tenders crispy?
Keep oil-free ready chicken tenders in a single layer while heating, and avoid covering them tightly after cooking. An oven or air fryer lets moisture escape, while stacking or sealing the hot tenders can soften the breading.
What sauces go well with oil-free ready chicken tenders?
Oil-free ready chicken tenders pair well with barbecue sauce, honey mustard, ranch, or a spicy dipping sauce. Serve the sauce on the side so the breading stays crisp until you eat them.
How long do cooked oil-free ready chicken tenders last in the fridge?
Cooked oil-free ready chicken tenders keep for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard tenders left at room temperature for too long.
Can you freeze leftover oil-free ready chicken tenders?
Yes, cooked oil-free ready chicken tenders can be frozen if they were handled safely and cooled promptly. Seal them well to limit freezer burn, then thaw safely and reheat until hot throughout.
Are oil-free ready chicken tenders the same as chicken strips?
Not always. Oil-free ready chicken tenders are typically breaded pieces made from chicken tenderloin or shaped chicken, while “chicken strips” is a broader name that may describe different cuts, coatings, or preparation styles.
Oil-Free Ready Chicken Tenders Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.43mg · 25% DV
B5
0.72mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
620mg · 27% DV
Zinc
1.45mg · 13% DV
Potassium ⭐
300mg · 9% DV
Oil-Free Ready Chicken Tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Ready Chicken Tenders
To burn the 200 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Ready Chicken Tenders?
Oil-Free Ready Chicken Tenders are strips of chicken coated in breadcrumbs and prepared for convenient cooking. “Oil-free” refers to preparation without added oil; it doesn’t mean the product contains no fat.
They’re typically crisp on the outside and tender inside when heated, and work well as a quick meal with salad, fries or a dipping sauce, or tucked into a sandwich or wrap. Baking or using an air fryer makes it easy to serve them without adding extra oil. They provide protein (19 g per 100 g), while the breading contributes carbohydrates. Pair them with vegetables for a more balanced plate.
How Nutritious Is Oil-Free Ready Chicken Tenders?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Ready Chicken Tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Ready Chicken Tenders Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Ready Chicken Tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Ready Chicken Tenders Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.