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Oil-Free Purslane, Lettuce and Fig Salad Calories
Oil-free fresh salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Purslane, Lettuce and Fig Salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.2g
· 78%
Protein
1.3g
· 14%
Fat
0.3g
· 8%
Fiber
2.1g
Oil-Free Purslane, Lettuce and Fig Salad Vitamins & Minerals
Vitamins
Vitamin K
107µg · 89% DV
Vitamin A
158µg · 18% DV
Vitamin C
12.4mg · 14% DV
Folate
39µg · 10% DV
Minerals
Potassium ⭐
277mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Calcium
43mg · 4% DV
Oil-Free Purslane, Lettuce and Fig Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Purslane, Lettuce and Fig Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Purslane, Lettuce and Fig Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Purslane, Lettuce and Fig Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Purslane, Lettuce and Fig Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Purslane, Lettuce and Fig Salad
Oil-Free Purslane, Lettuce and Fig Salad — Frequently Asked Questions
How many calories are in oil-free purslane, lettuce and fig salad?
Oil-Free Purslane, Lettuce and Fig Salad provides 31 calories per 100 g.
How much protein does purslane and fig salad contain?
This salad contains 1.3 g of protein per 100 g. It is relatively low in protein, so it may not meet a high-protein meal goal on its own.
Is oil-free purslane and fig salad low in carbohydrates?
It contains 7.2 g of carbohydrates per 100 g. Portion size should be considered in the context of your total carbohydrate target.
Is purslane, lettuce and fig salad keto-friendly?
Yes, it is listed as compatible with a keto diet. It still provides 7.2 g of carbs per 100 g, so the serving should fit your daily carb allowance.
What is the glycemic index of purslane and fig salad?
The glycemic index of this salad is 28. This is considered a low glycemic index value.
Does oil-free purslane and fig salad have fiber?
Yes, it provides 2.1 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Is purslane, lettuce and fig salad vegan?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, Flexitarian, and Sattvik eating patterns.
Is oil-free purslane and fig salad gluten-free?
Yes, this salad is listed as gluten-free.
How much fat is in oil-free purslane and fig salad?
It contains 0.3 g of fat per 100 g. This makes it a very low-fat salad option.
Is purslane, lettuce and fig salad processed?
No, it is classified as unprocessed. Its oil-free preparation is consistent with its low fat content of 0.3 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.