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Oil-Free Purslane Green Salad Calories
Light oil-free salad with fiber, vitamin C and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Purslane Green Salad Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.2g
· 60%
Protein
1.5g
· 28%
Fat
0.3g
· 12%
Fiber
1.8g
Oil-Free Purslane Green Salad Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin C
20mg · 22% DV
Vitamin A
86µg · 10% DV
Folate
40µg · 10% DV
Minerals
Magnesium
52mg · 12% DV
Potassium ⭐
410mg · 12% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Oil-Free Purslane Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Purslane Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Purslane Green Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Purslane Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Purslane Green Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Purslane Green Salad
Oil-Free Purslane Green Salad — Frequently Asked Questions
How many calories are in oil-free purslane green salad?
Oil-free purslane green salad provides 19 calories per 100 g. It is a low-calorie vegetable option.
How much protein does oil-free purslane green salad contain?
A 100 g portion contains 1.5 g of protein. It is not a high-protein food, but it can add vegetable variety to meals.
Is oil-free purslane green salad low in carbohydrates?
Yes. It contains 3.2 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Is oil-free purslane green salad keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g.
What is the glycemic index of oil-free purslane green salad?
Oil-free purslane green salad has a glycemic index of 15. This is considered a low glycemic index value.
Does oil-free purslane green salad raise blood sugar quickly?
With a glycemic index of 15, it is a low-GI option. It also contains 3.2 g of carbohydrates per 100 g.
Is oil-free purslane green salad a source of fiber?
Yes. It provides 1.8 g of fiber per 100 g, which contributes to its overall nutrition profile.
Is oil-free purslane green salad suitable for vegans?
Yes, it is compatible with vegan diets. It also fits vegetarian, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Does oil-free purslane green salad contain fat?
It contains very little fat, with 0.3 g per 100 g. The small amount can come naturally from the vegetables even when no oil is added.
Is oil-free purslane green salad processed?
It is classified as minimally processed. It is a vegetable-category food with a simple, low-calorie nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.