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Oil-free pepper and tomato menemen Calories
Protein-rich egg breakfast made with tomatoes and peppers without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free pepper and tomato menemen Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
3.6g
· 19%
Protein
6.2g
· 32%
Fat
4.2g
· 49%
Fiber
1.1g
Oil-free pepper and tomato menemen Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin C
22mg · 24% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
102mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Oil-free pepper and tomato menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pepper and tomato menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pepper and tomato menemen Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free pepper and tomato menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free pepper and tomato menemen Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Oil-free pepper and tomato menemen
Oil-free pepper and tomato menemen — Frequently Asked Questions
How many calories are in oil-free pepper and tomato menemen?
Oil-free pepper and tomato menemen contains 76 calories per 100 g.
How much protein does oil-free menemen have?
A 100 g serving of oil-free pepper and tomato menemen provides 6.2 g of protein. This contributes to the protein content of a meal.
Is oil-free pepper and tomato menemen keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g.
Does menemen raise blood sugar quickly?
With a glycemic index of 20, it is a low-GI choice. A low GI indicates it is not associated with a rapid glycemic response.
Is oil-free menemen high in carbohydrates?
No. It contains 3.6 g of carbohydrates per 100 g.
How much fat is in oil-free pepper and tomato menemen?
Oil-free pepper and tomato menemen has 4.2 g of fat per 100 g. Although no oil is added, it still contains naturally occurring fat from eggs.
Does oil-free menemen contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
Is oil-free pepper and tomato menemen suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is oil-free menemen gluten-free?
Yes, it is compatible with a gluten-free diet. The listed allergen is egg.
Is oil-free pepper and tomato menemen a processed food?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.