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Oil-free pan-cooked grated potato Calories
Grated potato cooked in a pan without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free pan-cooked grated potato Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
21.6g
· 90%
Protein
2.1g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Oil-free pan-cooked grated potato Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
57mg · 8% DV
Magnesium
22mg · 5% DV
Iodine
3µg · 2% DV
Oil-free pan-cooked grated potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free pan-cooked grated potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free pan-cooked grated potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free pan-cooked grated potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free pan-cooked grated potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free pan-cooked grated potato
Oil-free pan-cooked grated potato — Frequently Asked Questions
How many calories are in oil-free pan-cooked grated potato?
Oil-free pan-cooked grated potato provides 95 calories per 100 g.
How many carbs are in oil-free pan-cooked grated potato?
There are 21.6 g of carbohydrates in a 100 g serving.
Does oil-free pan-cooked grated potato contain protein?
Yes. A 100 g serving contains 2.1 g of protein.
Is oil-free pan-cooked grated potato low in fat?
It is very low in fat, with 0.1 g of fat per 100 g.
How much fiber is in oil-free pan-cooked grated potato?
A 100 g serving provides 2.2 g of fiber.
What is the glycemic index of oil-free pan-cooked grated potato?
Its glycemic index is 75. It contains 21.6 g of carbohydrates per 100 g.
Is oil-free pan-cooked grated potato suitable for a diet?
It contains 95 calories, 0.1 g of fat, and 2.2 g of fiber per 100 g. Its fit in a diet depends on your overall calorie and carbohydrate targets.
Is oil-free pan-cooked grated potato vegan?
Yes. It is suitable for vegan and vegetarian diets.
Is oil-free pan-cooked grated potato gluten-free?
Yes. It is compatible with a gluten-free diet.
Is oil-free pan-cooked grated potato processed?
It is classified as minimally processed. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and sattvik dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.