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Oil-free omelet with oats, lor cheese, strained cheese and walnuts Calories
High-protein oil-free omelet with oats, soft cheeses and walnuts
CALORIES
GI
POTASSIUM
FIBER
Oil-free omelet with oats, lor cheese, strained cheese and walnuts Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
8.1g
· 17%
Protein
13.4g
· 29%
Fat
11.2g
· 54%
Fiber
1.6g
Oil-free omelet with oats, lor cheese, strained cheese and walnuts Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.72mg · 14% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
214mg · 31% DV
Calcium
146mg · 15% DV
Iodine
20µg · 13% DV
Oil-free omelet with oats, lor cheese, strained cheese and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free omelet with oats, lor cheese, strained cheese and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free omelet with oats, lor cheese, strained cheese and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free omelet with oats, lor cheese, strained cheese and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free omelet with oats, lor cheese, strained cheese and walnuts Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Oil-free omelet with oats, lor cheese, strained cheese and walnuts — Frequently Asked Questions
How many calories are in an oil-free oat, lor cheese, strained cheese and walnut omelet?
This omelet contains 188 calories per 100 g. A 100 g serving provides 13.4 g of protein, 8.1 g of carbohydrates, and 11.2 g of fat.
Is an oat, cheese and walnut omelet suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains egg, dairy, and tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.