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Oil-free omelet with oats, curd cheese, and string cheese Calories
High protein, oil-free cooking, more filling with oats
CALORIES
GI
POTASSIUM
FIBER
Oil-free omelet with oats, curd cheese, and string cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
7.1g
· 18%
Protein
15.2g
· 38%
Fat
8.1g
· 44%
Fiber
1.3g
Oil-free omelet with oats, curd cheese, and string cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.86µg · 36% DV
B2
0.34mg · 26% DV
B5
0.78mg · 16% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Calcium
212mg · 21% DV
Zinc
2mg · 18% DV
Oil-free omelet with oats, curd cheese, and string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free omelet with oats, curd cheese, and string cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free omelet with oats, curd cheese, and string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free omelet with oats, curd cheese, and string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free omelet with oats, curd cheese, and string cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Oil-free omelet with oats, curd cheese, and string cheese
Oil-free omelet with oats, curd cheese, and string cheese — Frequently Asked Questions
How many calories are in an oil-free omelet with oats, curd cheese, and string cheese?
This omelet contains 164 calories per 100 g. The same serving provides 15.2 g of protein, 7.1 g of carbohydrates, and 8.1 g of fat.
Is an oat, curd cheese, and string cheese omelet suitable for a high-protein diet?
It provides 15.2 g of protein per 100 g and has a low glycemic index of 24. It is compatible with omnivore, vegetarian, and gluten-free diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.