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●Low GI

Oil-free menemen with tomato Calories

Egg-and-tomato menemen cooked without added oil

CALORIES

86kcal

15low

POTASSIUM

210mg

FIBER

0.9g

Oil-free menemen with tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 18%

Protein

6.1g

· 29%

Fat

4.9g

· 53%

Fiber

0.9g

Oil-free menemen with tomato Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.75mg · 15% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

98mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Oil-free menemen with tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free menemen with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free menemen with tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free menemen with tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free menemen with tomato Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Oil-free menemen with tomato

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oil-free menemen with tomato — Frequently Asked Questions

How many calories are in oil-free menemen with tomato?

Oil-free menemen with tomato contains 86 calories per 100 g. It provides 6.1 g of protein, 3.8 g of carbohydrates, and 4.9 g of fat per 100 g.

Is oil-free menemen with tomato keto-friendly?

Yes, oil-free menemen with tomato is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.