Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Oil-free menemen with lean beef Calories
High-protein, no added oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-free menemen with lean beef (220 g) has 224 calories. That works out to 102 calories per 100 g. It contains 8.6 g of carbs, 22.2 g of protein, 11.2 g of fat and 2 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Oil-free menemen with lean beef Nutrition Facts
Selected: 1 serving (medium) · 220 g
224
KCAL / 220G
Carbs
8.6g
· 3% DV
Protein
22.2g
· 44% DV
Fat
11.2g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 40% · Fat 45%
Oil-free menemen with lean beef nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oil-free menemen with lean beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 224 kcal |
| 100 g | 100 g | 102 kcal |
| 1 cup (small) | 150 g | 153 kcal |
| 1 serving (small) | 180 g | 184 kcal |
| 1 cup (medium) | 220 g | 224 kcal |
| 1 cup (large) | 300 g | 306 kcal |
| 1 serving (large) | 350 g | 357 kcal |
| 2 serving (double) | 440 g | 449 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Oil-free menemen with lean beef
How do you make oil-free menemen with lean beef?
Make oil-free menemen with lean beef by softening the peppers and tomatoes in their own juices in a non-stick pan, then stirring in the beef. Add the eggs once the vegetables have thickened and cook gently until the eggs reach your preferred texture.
Does oil-free menemen with lean beef contain onion?
It can contain onion, but onion is optional in oil-free menemen with lean beef. Soften finely chopped onion with the pepper in a non-stick pan, adding a splash of water if needed, then add the tomatoes and beef.
How do you stop oil-free menemen with lean beef from becoming watery?
Cook the tomatoes in oil-free menemen with lean beef until their excess liquid evaporates before adding the eggs. Use ripe but firm tomatoes, and avoid covering the pan for too long, since trapped steam keeps the mixture loose.
What is oil-free menemen with lean beef served with?
Oil-free menemen with lean beef is usually served hot with bread for dipping. A simple side of olives, fresh cucumber, or greens also works well; for breakfast, it can be part of a larger spread or served on its own.
What ingredients go into oil-free menemen with lean beef?
Oil-free menemen with lean beef typically contains eggs, tomatoes, peppers, and cooked lean beef. Onion and seasonings such as black pepper or chili are optional. The vegetables release moisture as they cook, so added oil is not needed.
What is the difference between oil-free menemen with lean beef and shakshuka?
Oil-free menemen with lean beef is a Turkish egg dish in which eggs are usually stirred into tomatoes and peppers, with beef added here. Shakshuka is commonly associated with North African and Middle Eastern cooking, and often keeps the eggs whole in a spiced tomato sauce.
Can you make oil-free menemen with lean beef without a non-stick pan?
Yes, but oil-free menemen with lean beef is more likely to stick in a regular pan. Heat the tomatoes and peppers gently, stir often, and add a small splash of water whenever the vegetables begin catching on the bottom.
How long does oil-free menemen with lean beef keep in the fridge?
Oil-free menemen with lean beef keeps for 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Reheat only the portion you plan to eat, and heat it thoroughly before serving.
Can you freeze oil-free menemen with lean beef?
Yes, although freezing can make the eggs in oil-free menemen with lean beef rubbery and the tomatoes softer after thawing. Cool it completely, freeze in portions in an airtight container, and thaw it in the refrigerator before reheating.
How do you reheat oil-free menemen with lean beef without drying it out?
Reheat oil-free menemen with lean beef gently in a covered pan over low heat, stirring occasionally and adding a little water if it looks dry. Stop as soon as it is hot; prolonged heating can make the eggs tough.
Oil-free menemen with lean beef Vitamins & Minerals
Vitamins
B12
1.87µg · 78% DV
Vitamin C
35.64mg · 40% DV
Biotin
11.22µg · 37% DV
B2
0.48mg · 37% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
293mg · 42% DV
Zinc
3.41mg · 31% DV
Iodine
44µg · 29% DV
Potassium ⭐
524mg · 15% DV
Sodium
231mg · 10% DV
Oil-free menemen with lean beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free menemen with lean beef
To burn the 224 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free menemen with lean beef?
Oil-free menemen with lean beef is a Turkish pan-cooked dish of eggs, tomatoes and peppers, with lean kavurma added for a hearty, savoury finish. Menemen is especially associated with breakfast in Turkey, where the ingredients are cooked together until the vegetables soften and the eggs are just set. “Oil-free” means no extra cooking oil is added, though the beef may contribute some fat.
Serve it hot, often with bread for dipping and tea alongside; it also works as a simple lunch or supper. The beef and eggs make it a protein-rich choice, while the tomato and pepper keep the dish fresh-tasting. For a lighter meal, pair it with a salad or serve it with less bread.
How Nutritious Is Oil-free menemen with lean beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free menemen with lean beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free menemen with lean beef Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free menemen with lean beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free menemen with lean beef Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.51g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Oil-free menemen with lean beef
Foods Similar to Oil-free menemen with lean beef
Have another question about Oil-free menemen with lean beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.