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Oil-free menemen with lean beef vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-free menemen with lean beef has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Oil-free menemen with lean beef
100 g
🥩
Sauteed Lamb
100 g
102kcal
Calories
230kcal
10.1g
Protein
22.5✓g
3.9g
Carbs
0g
0.9✓g
Fiber
0g
5.1g
Fat
16g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
238mg
Potassium
320✓mg
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