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Oil-free menemen with lean beef vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Oil-free menemen with lean beef has more protein; Tomato has a lower glycemic index.
🍳
Oil-free menemen with lean beef
100 g
🍅
Tomato
100 g
102kcal
Calories
18kcal
10.1✓g
Protein
0.9g
3.9g
Carbs
3.9g
0.9g
Fiber
1.2✓g
5.1g
Fat
0.2g
30
Glycemic Index
15✓
1
Glycemic Load
1
238✓mg
Potassium
237mg
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