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Oil-Free Menemen with 2 Eggs Calories
Oil-free egg-and-vegetable Turkish scramble with high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Menemen with 2 Eggs Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
3.8g
· 21%
Protein
5.4g
· 29%
Fat
4.1g
· 50%
Fiber
1.1g
Oil-Free Menemen with 2 Eggs Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
Vitamin C
17.5mg · 19% DV
B2
0.2mg · 15% DV
B5
0.74mg · 15% DV
Minerals
Selenium
12.1µg · 22% DV
Phosphorus
89mg · 13% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Oil-Free Menemen with 2 Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Menemen with 2 Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Menemen with 2 Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Menemen with 2 Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Menemen with 2 Eggs Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Oil-Free Menemen with 2 Eggs
Oil-Free Menemen with 2 Eggs — Frequently Asked Questions
How many calories are in oil-free menemen with 2 eggs?
It has 76 calories per 100g. To estimate a full serving, you would need the exact portion weight.
Is oil-free menemen with 2 eggs high in protein?
It provides 5.4g protein per 100g. That makes it a protein-containing option within its category.
Does oil-free menemen with 2 eggs contain carbs?
Yes, it contains 3.8g carbohydrates per 100g. Its glycemic index is also listed as 20.
Is oil-free menemen with 2 eggs keto-friendly?
Yes, it is listed as compatible with the keto diet. Per 100g, it contains 4.1g fat and 3.8g carbs.
What is the glycemic index of oil-free menemen with 2 eggs?
Its glycemic index is 20. This indicates a low glycemic impact.
Is oil-free menemen with 2 eggs filling?
Per 100g, it provides 5.4g protein and 1.1g fiber. Protein and fiber can help support satiety.
Which diets is oil-free menemen with 2 eggs suitable for?
It is listed as compatible with omnivore, vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability is based on the provided product data.
Does oil-free menemen with 2 eggs contain allergens?
Yes, it contains eggs. It is not suitable for people with an egg allergy.
Is oil-free menemen with 2 eggs processed food?
Its processing level is listed as minimally processed. That means it is not classified here as highly processed.
Is oil-free menemen with 2 eggs gluten-free?
Yes, it is listed as gluten-free. It fits a gluten-free eating pattern based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.