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Oil-Free Lettuce and Beet Stem Salad Calories
Low-calorie source of vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Lettuce and Beet Stem Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.5g
· 64%
Protein
1.5g
· 28%
Fat
0.2g
· 8%
Fiber
2.1g
Oil-Free Lettuce and Beet Stem Salad Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
315µg · 35% DV
Folate
55µg · 14% DV
Vitamin C
12mg · 13% DV
Minerals
Potassium ⭐
310mg · 9% DV
Calcium
68mg · 7% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Oil-Free Lettuce and Beet Stem Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Lettuce and Beet Stem Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Lettuce and Beet Stem Salad Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Lettuce and Beet Stem Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Lettuce and Beet Stem Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Lettuce and Beet Stem Salad
Oil-Free Lettuce and Beet Stem Salad — Frequently Asked Questions
How many calories are in oil-free lettuce and beet stem salad?
Oil-free lettuce and beet stem salad contains 20 calories per 100 g. It also provides just 0.2 g of fat per 100 g.
Is oil-free lettuce and beet stem salad suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.