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Oil-Free Cooked Tulum Cheese Calories
High in protein, calcium, and sodium
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Cooked Tulum Cheese Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
3.1g
· 3%
Protein
26.2g
· 28%
Fat
29.1g
· 69%
Fiber
0g
Oil-Free Cooked Tulum Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
2.4µg · 8% DV
Minerals
Calcium
760mg · 76% DV
Sodium
1650mg · 72% DV
Phosphorus
490mg · 70% DV
Zinc
4mg · 36% DV
Oil-Free Cooked Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Cooked Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cooked Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Cooked Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Cooked Tulum Cheese Fat Profile
SATURATED
18.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-Free Cooked Tulum Cheese
Oil-Free Cooked Tulum Cheese — Frequently Asked Questions
How many calories are in oil-free cooked tulum cheese?
It contains 371 calories per 100 grams. It is a calorie-dense dairy food.
How much protein does oil-free cooked tulum cheese have?
There are 26.2 grams of protein per 100 grams. This makes it a relatively high-protein cheese option.
Is oil-free cooked tulum cheese low in carbs?
Yes, it has 3.1 grams of carbohydrates per 100 grams. That can make it easier to fit into lower-carb eating patterns.
Is oil-free cooked tulum cheese keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Per 100 grams, it contains 29.1 grams of fat and 3.1 grams of carbs.
What is the glycemic index of oil-free cooked tulum cheese?
Its glycemic index is listed as 0. This may be relevant for people tracking glycemic impact.
Is oil-free cooked tulum cheese filling?
It may be satisfying because it provides 26.2 grams of protein and 29.1 grams of fat per 100 grams. It does not provide fiber, with 0 grams per 100 grams.
Which diets can oil-free cooked tulum cheese fit into?
It is listed as compatible with omnivore, keto, pescatarian, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters depending on your overall intake.
Does oil-free cooked tulum cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Does oil-free cooked tulum cheese contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid it.
Is oil-free cooked tulum cheese a processed food?
Yes, its processing level is listed as processed. This can matter for people who prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.