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Oil-Free Cooked Tulum Cheese Calories
High in protein, calcium, and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-Free Cooked Tulum Cheese (30 g) has 111 calories. That works out to 371 calories per 100 g. It contains 0.9 g of carbs, 7.9 g of protein, 8.7 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oil-Free Cooked Tulum Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
7.9g
· 16% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Oil-Free Cooked Tulum Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.26 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-Free Cooked Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (grated) | 8 g | 30 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 cup (shredded) | 50 g | 186 kcal |
| 1 serving (large) | 60 g | 223 kcal |
| 1 serving (extra large) | 90 g | 334 kcal |
| 100 g | 100 g | 371 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Oil-Free Cooked Tulum Cheese
What is oil-free cooked Tulum cheese?
Oil-free cooked Tulum cheese is Tulum cheese heated without adding cooking oil. “Oil-free” describes how it is prepared, not the cheese itself: Tulum contains its own fat, which may be released as it warms.
How do you cook oil-free cooked Tulum cheese?
Heat crumbled oil-free cooked Tulum cheese in a nonstick pan without adding oil. Use low to medium heat and stir often so it warms evenly; high heat can make it stick or release more of its own fat.
Is oil-free cooked Tulum cheese actually fat-free?
No, oil-free cooked Tulum cheese is not fat-free. The name usually means no extra oil is used during cooking; the Tulum cheese itself still contains fat and can release some when heated.
How is oil-free cooked Tulum cheese different from regular Tulum cheese?
The main difference is preparation: oil-free cooked Tulum cheese is heated without added oil, while regular Tulum cheese is commonly eaten as it is. The flavor and texture still depend on the particular Tulum cheese used.
What does oil-free cooked Tulum cheese taste like?
Oil-free cooked Tulum cheese tastes savory and distinctly cheesy, with the tang and saltiness of the Tulum cheese it is made from. Heating softens it, but it does not necessarily become smooth or stretchy.
Does oil-free cooked Tulum cheese melt and stretch?
Usually, oil-free cooked Tulum cheese softens rather than stretching into long strands like mozzarella. Its melting texture varies with the cheese’s moisture and maturity; it may crumble or release some of its own fat.
How do you serve oil-free cooked Tulum cheese?
Serve oil-free cooked Tulum cheese warm on bread, alongside eggs, or as part of a savory breakfast. Since Tulum cheese can be quite salty, pair it with fresh vegetables and taste before adding extra salt.
Is oil-free cooked Tulum cheese salty?
It can be quite salty, because Tulum cheese is often seasoned with salt during production. The exact saltiness varies by cheese, so taste the cooked portion before seasoning the rest of your meal.
How should you store oil-free cooked Tulum cheese?
Put leftover oil-free cooked Tulum cheese in a covered container and refrigerate it promptly. Reheat only the portion you plan to eat, and follow the storage instructions on the original cheese packaging.
Can you freeze oil-free cooked Tulum cheese?
Yes, you can freeze oil-free cooked Tulum cheese, though thawing may make it drier or more crumbly. Freeze it in a sealed container in small portions, then use the thawed cheese in a hot dish.
Oil-Free Cooked Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.72µg · 2% DV
Minerals
Calcium
228mg · 23% DV
Sodium
495mg · 22% DV
Phosphorus
147mg · 21% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
32mg · 1% DV
Oil-Free Cooked Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Cooked Tulum Cheese
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Cooked Tulum Cheese?
Oil-Free Cooked Tulum Cheese is tulum cheese heated without adding cooking oil. Tulum is a traditional Turkish cheese, made in regional varieties from sheep’s, goat’s or cow’s milk and traditionally matured in a skin or other container. It is known for a tangy, savoury flavour and a crumbly texture. “Oil-free” refers to the cooking method, not to the cheese being low in fat.
Heating softens it and brings out its robust flavour. In Turkey, it can be served warm at breakfast with bread, tomatoes and olives; elsewhere, try it as part of a cheese board or alongside a fresh salad. It is protein-rich, but also rich and salty, so a modest serving with vegetables makes a balanced pairing.
How Nutritious Is Oil-Free Cooked Tulum Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Cooked Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Cooked Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oil-Free Cooked Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Cooked Tulum Cheese Fat Profile
SATURATED
5.43g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.