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Oil-Free Cooked Tulum Cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Oil-Free Cooked Tulum Cheese has more protein; Oil-Free Cooked Tulum Cheese has a lower glycemic index.
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Oil-Free Cooked Tulum Cheese
100 g
🥛
Milk
100 g
371kcal
Calories
64kcal
26.2✓g
Protein
3.3g
3.1g
Carbs
4.8g
0g
Fiber
0g
29.1g
Fat
3.6g
0✓
Glycemic Index
47
0✓
Glycemic Load
2.3
105mg
Potassium
150✓mg
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