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Oil-free boiled black rice Calories
Whole grain with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Oil-free boiled black rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30.7g
· 84%
Protein
3.4g
· 9%
Fat
1g
· 7%
Fiber
2.8g
Oil-free boiled black rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Selenium
7.5µg · 14% DV
Magnesium
44mg · 10% DV
Oil-free boiled black rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free boiled black rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free boiled black rice Contain Allergens?
No known major allergens
Which Diets Is Oil-free boiled black rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free boiled black rice Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Oil-free boiled black rice
Oil-free boiled black rice — Frequently Asked Questions
How many calories are in oil-free boiled black rice?
Oil-free boiled black rice contains 145 calories per 100 g.
How many carbs are in boiled black rice?
A 100 g serving of oil-free boiled black rice provides 30.7 g of carbohydrates.
Is oil-free boiled black rice high in protein?
Oil-free boiled black rice provides 3.4 g of protein per 100 g.
How much fat does oil-free boiled black rice contain?
It contains 1 g of fat per 100 g.
Does boiled black rice contain fiber?
Yes. Oil-free boiled black rice contains 2.8 g of fiber per 100 g, contributing fiber to a meal.
What is the glycemic index of black rice?
The glycemic index of oil-free boiled black rice is 42.
Does oil-free boiled black rice raise blood sugar quickly?
Its glycemic index is 42. Glycemic index is a measure used to assess the glycemic effect of carbohydrate-containing foods.
Is oil-free boiled black rice gluten-free?
Yes, it is compatible with a gluten-free diet.
Is boiled black rice suitable for vegan and vegetarian diets?
Yes, oil-free boiled black rice is suitable for vegan and vegetarian diets. It is also listed as compatible with omnivore, pescatarian, Paleo, Mediterranean, flexitarian, and Sattvik diets.
Is oil-free boiled black rice processed?
It is classified as minimally processed. The rice is boiled without added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.