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Oil-free boiled black rice vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Bulgur Pilaf has more fiber; Oil-free boiled black rice has a lower glycemic index.
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Oil-free boiled black rice
100 g
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Bulgur Pilaf
100 g
145kcal
Calories
120kcal
3.4g
Protein
3.5✓g
30.7g
Carbs
22.5g
2.8g
Fiber
3.8✓g
1g
Fat
1.2g
42✓
Glycemic Index
48
8✓
Glycemic Load
10
95mg
Potassium
110✓mg
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