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Oil-free boiled black rice vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-free boiled black rice has fewer calories; Oil-free boiled black rice has more protein; Oil-free boiled black rice has more fiber; Butter has a lower glycemic index.
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Oil-free boiled black rice
100 g
🧈
Butter
100 g
145kcal
Calories
717kcal
3.4✓g
Protein
0.9g
30.7g
Carbs
0.1g
2.8✓g
Fiber
0g
1g
Fat
81g
42
Glycemic Index
0✓
8
Glycemic Load
0✓
95✓mg
Potassium
26mg
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