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Oil-free basil, sorrel and lettuce salad Calories
Very low calorie; rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Oil-free basil, sorrel and lettuce salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.5g
· 59%
Protein
1.8g
· 30%
Fat
0.3g
· 11%
Fiber
2.1g
Oil-free basil, sorrel and lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
320µg · 36% DV
Vitamin C
32mg · 36% DV
Folate
75µg · 19% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
365mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
36mg · 9% DV
Oil-free basil, sorrel and lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free basil, sorrel and lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free basil, sorrel and lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free basil, sorrel and lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free basil, sorrel and lettuce salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free basil, sorrel and lettuce salad
Oil-free basil, sorrel and lettuce salad — Frequently Asked Questions
How many calories are in oil-free basil, sorrel and lettuce salad?
It contains 22 calories per 100g. That makes it a very low-calorie vegetable salad option.
How much protein does this salad have?
There are 1.8g of protein per 100g. It provides some protein, but it is not a high-protein food.
How many carbs are in oil-free basil, sorrel and lettuce salad?
It has 3.5g of carbohydrates per 100g. This is a relatively low carbohydrate amount.
Is this salad high in fat?
No, it contains just 0.3g of fat per 100g. Because it is oil-free, its fat content is very low.
Does this salad contain fiber?
Yes, it provides 2.1g of fiber per 100g. The fiber content can help make a light meal feel more substantial.
What is the glycemic index of this salad?
Its glycemic index is 15. That indicates a low glycemic impact.
Is oil-free basil, sorrel and lettuce salad good for dieting?
It can fit into many diet plans because it is low in calories, very low in fat, and has a low glycemic index. The nutrition values are listed per 100g for easier portion tracking.
Is this salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is oil-free basil, sorrel and lettuce salad gluten-free?
Yes, it is listed as gluten-free. This makes it suitable for gluten-free diet patterns.
Is this salad processed or unprocessed?
It is classified as unprocessed. That means it is a simple, minimally handled food choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.