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Oil-free apple cocoa cake Calories

Oil-free cocoa cake moistened with apple

CALORIES

228kcal

52medium

POTASSIUM

165mg

FIBER

3.8g

Oil-free apple cocoa cake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

43.2g

· 75%

Protein

5.1g

· 9%

Fat

4.1g

· 16%

Fiber

3.8g

Oil-free apple cocoa cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Oil-free apple cocoa cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free apple cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free apple cocoa cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free apple cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free apple cocoa cake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Oil-free apple cocoa cake — Frequently Asked Questions

How many calories are in oil-free apple cocoa cake?

Oil-free apple cocoa cake contains 228 calories per 100 g. It provides 43.2 g of carbohydrates, 5.1 g of protein, and 4.1 g of fat per 100 g.

Is oil-free apple cocoa cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.